Spicy Black Beans With Chipotle Mayonnaise Spread Receita

Spice up your life with this vibrant and flavorful Spicy Black Bean dip! This recipe, inspired by a favorite healthy eating magazine, combines creamy chipotle mayonnaise with zesty black beans for a delicious spread perfect for crackers, sandwiches, or as a topping for your favorite pita. Ready in under 30 minutes, it's the perfect quick and easy appetizer or lunch.

Preparo 10 min
Cozimento 20 min
Calorias 145.8 kcal
Proteína 16g
Avaliação Seja o primeiro
Spicy Black Beans With Chipotle Mayonnaise Spread 32

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Spicy Black Beans With Chipotle Mayonnaise Spread

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Como fazer Spicy Black Beans With Chipotle Mayonnaise Spread

  1. In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 1 tablespoon chipotle peppers in adobo sauce (finely chopped).
  2. Set aside.
  3. In a large bowl, combine 1 (15-ounce) can black beans (slightly mashed), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and the juice of 1 lime.
  4. Stir all ingredients until well combined and the mixture holds its shape. Season generously with salt to taste.
  5. Serve immediately as a dip with crackers, or spread on your favorite sandwiches or pita breads. For an extra delicious topping, add shredded lettuce, sliced avocado, and tomato slices.
  6. Enjoy within 30 minutes for best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

2g

Carbs

8g

Perguntas frequentes

Quanto tempo leva para fazer Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread tem aproximadamente 145.8 calorias por porção, com cerca de 16 g de proteína, 8 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Spicy Black Beans With Chipotle Mayonnaise Spread?

Os principais ingredientes de Spicy Black Beans With Chipotle Mayonnaise Spread são Reduced Fat Mayonnaise, Fat Free Sour Cream, Chipotle Chiles In Adobo, Black Beans, Red Onions, Fresh Cilantro. Veja a lista completa com as medidas acima.

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