Spicy Black Beans With Chipotle Mayonnaise Spread Recette

Spice up your life with this vibrant and flavorful Spicy Black Bean dip! This recipe, inspired by a favorite healthy eating magazine, combines creamy chipotle mayonnaise with zesty black beans for a delicious spread perfect for crackers, sandwiches, or as a topping for your favorite pita. Ready in under 30 minutes, it's the perfect quick and easy appetizer or lunch.

Préparation 10 min
Cuisson 20 min
Calories 145.8 kcal
Protéines 16g
Spicy Black Beans With Chipotle Mayonnaise Spread 30

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Spicy Black Beans With Chipotle Mayonnaise Spread

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Comment préparer Spicy Black Beans With Chipotle Mayonnaise Spread

  1. In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 1 tablespoon chipotle peppers in adobo sauce (finely chopped).
  2. Set aside.
  3. In a large bowl, combine 1 (15-ounce) can black beans (slightly mashed), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and the juice of 1 lime.
  4. Stir all ingredients until well combined and the mixture holds its shape. Season generously with salt to taste.
  5. Serve immediately as a dip with crackers, or spread on your favorite sandwiches or pita breads. For an extra delicious topping, add shredded lettuce, sliced avocado, and tomato slices.
  6. Enjoy within 30 minutes for best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

2g

Carbs

8g

Questions fréquentes

Combien de temps faut-il pour préparer Spicy Black Beans With Chipotle Mayonnaise Spread ?

Spicy Black Beans With Chipotle Mayonnaise Spread prend environ 30 minutes du début à la fin — environ 10 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Spicy Black Beans With Chipotle Mayonnaise Spread ?

Spicy Black Beans With Chipotle Mayonnaise Spread contient environ 145.8 calories par portion, avec environ 16 g de protéines, 8 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Spicy Black Beans With Chipotle Mayonnaise Spread ?

Les principaux ingrédients de Spicy Black Beans With Chipotle Mayonnaise Spread sont Reduced Fat Mayonnaise, Fat Free Sour Cream, Chipotle Chiles In Adobo, Black Beans, Red Onions, Fresh Cilantro. Consultez la liste complète avec les quantités ci-dessus.

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