Spicy Black Beans With Chipotle Mayonnaise Spread Receta

Spice up your life with this vibrant and flavorful Spicy Black Bean dip! This recipe, inspired by a favorite healthy eating magazine, combines creamy chipotle mayonnaise with zesty black beans for a delicious spread perfect for crackers, sandwiches, or as a topping for your favorite pita. Ready in under 30 minutes, it's the perfect quick and easy appetizer or lunch.

Preparación 10 min
Cocción 20 min
Calorías 145.8 kcal
Proteína 16g
Valoración Sé el primero
Spicy Black Beans With Chipotle Mayonnaise Spread 32

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Spicy Black Beans With Chipotle Mayonnaise Spread

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Cómo preparar Spicy Black Beans With Chipotle Mayonnaise Spread

  1. In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 1 tablespoon chipotle peppers in adobo sauce (finely chopped).
  2. Set aside.
  3. In a large bowl, combine 1 (15-ounce) can black beans (slightly mashed), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and the juice of 1 lime.
  4. Stir all ingredients until well combined and the mixture holds its shape. Season generously with salt to taste.
  5. Serve immediately as a dip with crackers, or spread on your favorite sandwiches or pita breads. For an extra delicious topping, add shredded lettuce, sliced avocado, and tomato slices.
  6. Enjoy within 30 minutes for best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

2g

Carbs

8g

Preguntas frecuentes

¿Cuánto se tarda en preparar Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread tarda unos 30 minutos de principio a fin: aproximadamente 10 minutos de preparación y 20 minutos de cocción.

¿Cuántas calorías tiene Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread tiene aproximadamente 145.8 calorías por ración, con unos 16 g de proteína, 8 g de carbohidratos y 3 g de grasa.

¿Qué ingredientes necesito para Spicy Black Beans With Chipotle Mayonnaise Spread?

Los ingredientes principales de Spicy Black Beans With Chipotle Mayonnaise Spread son Reduced Fat Mayonnaise, Fat Free Sour Cream, Chipotle Chiles In Adobo, Black Beans, Red Onions, Fresh Cilantro. Consulta la lista completa con cantidades más arriba.

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