Spicy Black Beans With Chipotle Mayonnaise Spread Recipe

Spice up your life with this vibrant and flavorful Spicy Black Bean dip! This recipe, inspired by a favorite healthy eating magazine, combines creamy chipotle mayonnaise with zesty black beans for a delicious spread perfect for crackers, sandwiches, or as a topping for your favorite pita. Ready in under 30 minutes, it's the perfect quick and easy appetizer or lunch.

Prep Time 10 mins
Cook Time 20 mins
Calories 145.8 kcal
Protein 16g
Rating Be the first
Spicy Black Beans With Chipotle Mayonnaise Spread 33

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spicy Black Beans With Chipotle Mayonnaise Spread

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How to Make Spicy Black Beans With Chipotle Mayonnaise Spread

  1. In a small bowl, whisk together 1/2 cup mayonnaise, 1/4 cup sour cream, and 1 tablespoon chipotle peppers in adobo sauce (finely chopped).
  2. Set aside.
  3. In a large bowl, combine 1 (15-ounce) can black beans (slightly mashed), 1/2 cup chopped red onion, 1/4 cup chopped cilantro, 2 cloves minced garlic, 1 teaspoon chili powder, 1/2 teaspoon cumin, and the juice of 1 lime.
  4. Stir all ingredients until well combined and the mixture holds its shape. Season generously with salt to taste.
  5. Serve immediately as a dip with crackers, or spread on your favorite sandwiches or pita breads. For an extra delicious topping, add shredded lettuce, sliced avocado, and tomato slices.
  6. Enjoy within 30 minutes for best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

6g

Fat

2g

Carbs

8g

Frequently Asked Questions

How long does it take to make Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread takes about 30 minutes from start to finish — roughly 10 minutes to prepare and 20 minutes to cook.

How many calories are in Spicy Black Beans With Chipotle Mayonnaise Spread?

Spicy Black Beans With Chipotle Mayonnaise Spread has approximately 145.8 calories per serving, with about 16 g protein, 8 g carbohydrates and 3 g fat.

What ingredients do I need for Spicy Black Beans With Chipotle Mayonnaise Spread?

The key ingredients for Spicy Black Beans With Chipotle Mayonnaise Spread are Reduced Fat Mayonnaise, Fat Free Sour Cream, Chipotle Chiles In Adobo, Black Beans, Red Onions, Fresh Cilantro. See the full list with measurements above.

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