Spinach Artichoke Dip Cooking Light 09 07 Receita

Craving a creamy, cheesy spinach artichoke dip? This lighter take on a classic appetizer, inspired by Cooking Light's September 2007 issue, is ready in under an hour! Baked with baked tortilla chips for a healthier twist, this dip is perfect for game day, parties, or a cozy night in. Each serving (1/4 cup with 6 baked tortilla chips) boasts only 5g of fat and 148 calories. Get ready for a flavor explosion!

Preparo 15 min
Cozimento 40 min
Calorias 108 kcal
Proteína 18g
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Spinach Artichoke Dip Cooking Light 09 07 69

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Ingredientes para Spinach Artichoke Dip Cooking Light 09 07

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Como fazer Spinach Artichoke Dip Cooking Light 09 07

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 1/2 cups shredded mozzarella cheese, 1/2 cup sour cream, 2 tablespoons grated Parmesan cheese, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1 (14 ounce) can artichoke hearts, drained and chopped, 1/4 cup mayonnaise, 2 cloves garlic, minced, and 1/4 teaspoon black pepper.
  3. Stir until all ingredients are thoroughly combined and well blended.
  4. Pour the mixture into a 1 1/2-quart baking dish.
  5. Sprinkle the top with the remaining 1/2 cup shredded mozzarella cheese and the remaining 2 tablespoons grated Parmesan cheese.
  6. Bake for 30-35 minutes, or until golden brown and bubbly. Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

17g

Carbs

1g

Perguntas frequentes

Quanto tempo leva para fazer Spinach Artichoke Dip Cooking Light 09 07?

Spinach Artichoke Dip Cooking Light 09 07 leva cerca de 55 minutos do início ao fim — aproximadamente 15 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Spinach Artichoke Dip Cooking Light 09 07?

Spinach Artichoke Dip Cooking Light 09 07 tem aproximadamente 108 calorias por porção, com cerca de 18 g de proteína, 1 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Spinach Artichoke Dip Cooking Light 09 07?

Os principais ingredientes de Spinach Artichoke Dip Cooking Light 09 07 são Part Skim Mozzarella Cheese, Nonfat Sour Cream, Fresh Parmesan Cheese, Black Pepper, Garlic Cloves, Artichoke Hearts. Veja a lista completa com as medidas acima.

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