Spinach Artichoke Dip Cooking Light 09 07 Recipe

Craving a creamy, cheesy spinach artichoke dip? This lighter take on a classic appetizer, inspired by Cooking Light's September 2007 issue, is ready in under an hour! Baked with baked tortilla chips for a healthier twist, this dip is perfect for game day, parties, or a cozy night in. Each serving (1/4 cup with 6 baked tortilla chips) boasts only 5g of fat and 148 calories. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 40 mins
Calories 108 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Spinach Artichoke Dip Cooking Light 09 07 61

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Artichoke Dip Cooking Light 09 07

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Artichoke Dip Cooking Light 09 07? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Spinach Artichoke Dip Cooking Light 09 07

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine 1 1/2 cups shredded mozzarella cheese, 1/2 cup sour cream, 2 tablespoons grated Parmesan cheese, 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry, 1 (14 ounce) can artichoke hearts, drained and chopped, 1/4 cup mayonnaise, 2 cloves garlic, minced, and 1/4 teaspoon black pepper.
  3. Stir until all ingredients are thoroughly combined and well blended.
  4. Pour the mixture into a 1 1/2-quart baking dish.
  5. Sprinkle the top with the remaining 1/2 cup shredded mozzarella cheese and the remaining 2 tablespoons grated Parmesan cheese.
  6. Bake for 30-35 minutes, or until golden brown and bubbly. Serve immediately with baked tortilla chips.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

3g

Fat

17g

Carbs

1g