Steve's Chocolate Protein Shake Receita

Transform your protein shake routine with this recipe! Using Optimum Nutrition Double Chocolate 100% Whey (brand matters!), this shake boasts a creamy texture and irresistible chocolate flavor. Perfect for busy mornings or a post-workout treat, this recipe is designed for efficiency with pre-portioned dry ingredients. Say goodbye to bland protein shakes and hello to deliciousness!

Preparo 5 min
Cozimento 5 min
Calorias 166.5 kcal
Proteína 10g
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Steve's Chocolate Protein Shake 125

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Ingredientes para Steve's Chocolate Protein Shake

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Como fazer Steve's Chocolate Protein Shake

  1. Add 1 cup of water to your blender.
  2. Add ice cubes (about 6-8, depending on desired thickness).
  3. Add 1/2 of a frozen banana (pre-portion and freeze ripe bananas in ziplock bags for optimal thickness and reduced food waste).
  4. Add 1 scoop of Optimum Nutrition Double Chocolate 100% Whey protein powder (use the scoop provided).
  5. Add 1/2 teaspoon of xanthan gum for a thicker consistency.
  6. Add Splenda and unsweetened cocoa powder to taste (start with 1 teaspoon of each and adjust).
  7. Add peanut butter to taste (start with 1 tablespoon and adjust).
  8. Blend until completely smooth. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

41g

Fat

8g

Carbs

6g

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Perguntas frequentes

Quanto tempo leva para fazer Steve's Chocolate Protein Shake?

Steve's Chocolate Protein Shake leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Steve's Chocolate Protein Shake?

Steve's Chocolate Protein Shake tem aproximadamente 166.5 calorias por porção, com cerca de 10 g de proteína, 6 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Steve's Chocolate Protein Shake?

Os principais ingredientes de Steve's Chocolate Protein Shake são Water, Whey Protein, Ice Cubes, Banana, Xanthan Gum, Splenda Sugar Substitute. Veja a lista completa com as medidas acima.

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