Steve's Chocolate Protein Shake Recette

Transform your protein shake routine with this recipe! Using Optimum Nutrition Double Chocolate 100% Whey (brand matters!), this shake boasts a creamy texture and irresistible chocolate flavor. Perfect for busy mornings or a post-workout treat, this recipe is designed for efficiency with pre-portioned dry ingredients. Say goodbye to bland protein shakes and hello to deliciousness!

Préparation 5 min
Cuisson 5 min
Calories 166.5 kcal
Protéines 10g
Steve's Chocolate Protein Shake 124

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steve's Chocolate Protein Shake

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Comment préparer Steve's Chocolate Protein Shake

  1. Add 1 cup of water to your blender.
  2. Add ice cubes (about 6-8, depending on desired thickness).
  3. Add 1/2 of a frozen banana (pre-portion and freeze ripe bananas in ziplock bags for optimal thickness and reduced food waste).
  4. Add 1 scoop of Optimum Nutrition Double Chocolate 100% Whey protein powder (use the scoop provided).
  5. Add 1/2 teaspoon of xanthan gum for a thicker consistency.
  6. Add Splenda and unsweetened cocoa powder to taste (start with 1 teaspoon of each and adjust).
  7. Add peanut butter to taste (start with 1 tablespoon and adjust).
  8. Blend until completely smooth. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

3 g

Sugar

41g

Fat

8g

Carbs

6g

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Questions fréquentes

Combien de temps faut-il pour préparer Steve's Chocolate Protein Shake ?

Steve's Chocolate Protein Shake prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Steve's Chocolate Protein Shake ?

Steve's Chocolate Protein Shake contient environ 166.5 calories par portion, avec environ 10 g de protéines, 6 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Steve's Chocolate Protein Shake ?

Les principaux ingrédients de Steve's Chocolate Protein Shake sont Water, Whey Protein, Ice Cubes, Banana, Xanthan Gum, Splenda Sugar Substitute. Consultez la liste complète avec les quantités ci-dessus.

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