Sugar Free Granola Receita

Craving granola but watching your sugar intake? This recipe is a game-changer! Unlike other sugar-free granolas that sneak in honey (which is HIGH in sugar!), this recipe uses sugar-free imitation honey for a truly diabetic-friendly treat. Enjoy the delightful crunch with your favorite dried fruits – we've tested it with mango, cranberries, guava, pineapple, cherries, raisins, berries, and apricots. Just be sure your dried fruit is unsweetened! This recipe is quick, easy, and perfect for a healthy and satisfying breakfast or snack.

Preparo 15 min
Cozimento 30 min
Calorias 337.8 kcal
Proteína 11g
Avaliação Seja o primeiro
Sugar Free Granola 75

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sugar Free Granola

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Como fazer Sugar Free Granola

  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine 3 cups rolled oats, 1 cup sugar-free imitation honey, 1/2 cup unsweetened shredded coconut, 1/4 cup chopped nuts (almonds, walnuts, pecans – your choice!), 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
  3. Stir in 1 cup of your favorite unsweetened dried fruit.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake for 25-30 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye to prevent burning.
  6. Remove from oven and let cool completely on the baking sheet before breaking into clusters. Store in an airtight container for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

50g

Carbs

16g

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Perguntas frequentes

Quanto tempo leva para fazer Sugar Free Granola?

Sugar Free Granola leva cerca de 45 minutos do início ao fim — aproximadamente 15 minutos de preparo e 30 minutos de cozimento.

Quantas calorias tem Sugar Free Granola?

Sugar Free Granola tem aproximadamente 337.8 calorias por porção, com cerca de 11 g de proteína, 16 g de carboidratos e 23 g de gordura.

De quais ingredientes preciso para Sugar Free Granola?

Os principais ingredientes de Sugar Free Granola são Rolled Oats, Shredded Coconut, Sugar Free Honey, Butter, Vanilla Extract, Cinnamon. Veja a lista completa com as medidas acima.

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