Sugar Free Granola Recette

Craving granola but watching your sugar intake? This recipe is a game-changer! Unlike other sugar-free granolas that sneak in honey (which is HIGH in sugar!), this recipe uses sugar-free imitation honey for a truly diabetic-friendly treat. Enjoy the delightful crunch with your favorite dried fruits – we've tested it with mango, cranberries, guava, pineapple, cherries, raisins, berries, and apricots. Just be sure your dried fruit is unsweetened! This recipe is quick, easy, and perfect for a healthy and satisfying breakfast or snack.

Préparation 15 min
Cuisson 30 min
Calories 337.8 kcal
Protéines 11g
Sugar Free Granola 74

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Sugar Free Granola

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Comment préparer Sugar Free Granola

  1. Preheat oven to 300°F (150°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine 3 cups rolled oats, 1 cup sugar-free imitation honey, 1/2 cup unsweetened shredded coconut, 1/4 cup chopped nuts (almonds, walnuts, pecans – your choice!), 1 teaspoon ground cinnamon, and 1/2 teaspoon salt.
  3. Stir in 1 cup of your favorite unsweetened dried fruit.
  4. Spread the mixture evenly on the prepared baking sheet.
  5. Bake for 25-30 minutes, stirring halfway through, until golden brown and crispy. Keep a close eye to prevent burning.
  6. Remove from oven and let cool completely on the baking sheet before breaking into clusters. Store in an airtight container for up to 2 weeks.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

28g

Fat

50g

Carbs

16g

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Questions fréquentes

Combien de temps faut-il pour préparer Sugar Free Granola ?

Sugar Free Granola prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Sugar Free Granola ?

Sugar Free Granola contient environ 337.8 calories par portion, avec environ 11 g de protéines, 16 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Sugar Free Granola ?

Les principaux ingrédients de Sugar Free Granola sont Rolled Oats, Shredded Coconut, Sugar Free Honey, Butter, Vanilla Extract, Cinnamon. Consultez la liste complète avec les quantités ci-dessus.

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