Sweet Summer Fruit Smoothie Receita

Escape to summer with this vibrant Sweet Summer Fruit Smoothie! Made with fresh (or frozen!) peaches, this recipe is quick, easy, and incredibly refreshing. Frozen peaches create a thicker, frostier texture, perfect for a hot day. This delicious smoothie is packed with fruity goodness and is a great way to sneak in some extra nutrients. Find the perfect blend of sweetness and healthy goodness!

Preparo 5 min

Cozimento 5 min

Calorias 207.8 kcal

Proteína 14g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Sweet Summer Fruit Smoothie

Low Fat Vanilla Yogurt
1 cup frozen peach slices (or 1.5 cups fresh peaches, pitted and chopped)
Honey
Wheat germ (optional, for garnish)

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Como fazer Sweet Summer Fruit Smoothie

Combine all ingredients in a blender.
Secure the blender lid.
Blend on high speed for 1 minute, or until completely smooth.
Pour the smoothie into two glasses.
Garnish with a sprinkle of wheat germ (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

139g

Fat

Carbs

14g

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Perguntas frequentes

Quanto tempo leva para fazer Sweet Summer Fruit Smoothie?

Sweet Summer Fruit Smoothie leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Sweet Summer Fruit Smoothie?

Sweet Summer Fruit Smoothie tem aproximadamente 207.8 calorias por porção, com cerca de 14 g de proteína, 14 g de carboidratos e 3 g de gordura.

De quais ingredientes preciso para Sweet Summer Fruit Smoothie?

Os principais ingredientes de Sweet Summer Fruit Smoothie são Low Fat Vanilla Yogurt, Peaches, Honey, Wheat Germ. Veja a lista completa com as medidas acima.