Tabouleh Receita

This vibrant and refreshing Tabbouleh recipe is the perfect light and healthy lunch or side dish! Bursting with fresh parsley, mint, and juicy tomatoes, this classic Mediterranean salad is incredibly easy to make. Serve alongside hummus, falafel, and pita bread for a complete and satisfying meal. Get ready to impress your taste buds!

Preparo 45 min
Cozimento 60 min
Calorias 160.2 kcal
Proteína 6g
Avaliação Seja o primeiro
Tabouleh 51

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tabouleh

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Como fazer Tabouleh

  1. Combine 1 cup of bulgur wheat with 1 ½ cups of warm water in a large bowl. Let it soak for 30 minutes.
  2. While the bulgur soaks, finely chop 1 large cucumber (about 1 ½ cups chopped), 1 cup of finely chopped fresh parsley, ½ cup of finely chopped fresh mint, and 2 large tomatoes (about 2 cups chopped after seeding and coring).
  3. After 30 minutes, drain the bulgur wheat in a fine-mesh sieve. Press out excess water with a clean kitchen towel or paper towels.
  4. Finely chop ½ small red onion (about ¼ cup chopped).
  5. In a large bowl, combine the drained bulgur, cucumber, parsley, mint, tomatoes, red onion, and the juice of 1 lemon (about 2 tablespoons).
  6. Add 2 tablespoons of olive oil, ½ teaspoon of salt, and ¼ teaspoon of black pepper. Gently toss to combine.
  7. Taste and adjust seasoning as needed. Let the flavors meld for at least 15 minutes before serving. Serve chilled alongside hummus, falafel, and pita bread for a complete Mediterranean feast!
  8. Optional: Add a sprinkle of sumac for an extra layer of flavor.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

16g

Fat

7g

Carbs

5g

Perguntas frequentes

Quanto tempo leva para fazer Tabouleh?

Tabouleh leva cerca de 105 minutos do início ao fim — aproximadamente 45 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Tabouleh?

Tabouleh tem aproximadamente 160.2 calorias por porção, com cerca de 6 g de proteína, 5 g de carboidratos e 16 g de gordura.

De quais ingredientes preciso para Tabouleh?

Os principais ingredientes de Tabouleh são Bulgar Wheat, Tomatoes, Onion, Parsley, Salt, White Pepper. Veja a lista completa com as medidas acima.

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