Tamale Hash Receita

Kick off your day with this vibrant and flavorful Tamale Hash! This quick (13-minute cook time!) recipe transforms leftover tamales and black-eyed pea salsa (cowboy caviar) into a delicious and satisfying breakfast or brunch. The perfect way to use up leftovers and enjoy a Southwestern-inspired meal.

Preparo 10 min
Cozimento 13 min
Calorias 225.1 kcal
Proteína 23g
Avaliação Seja o primeiro
Tamale Hash 75

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tamale Hash

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Como fazer Tamale Hash

  1. Heat 1 tablespoon of olive oil over medium heat in a large skillet.
  2. Add 1/2 medium yellow onion (finely chopped), 1 jalapeño pepper (seeded and minced), and 2 cloves garlic (minced). Sauté for 2-3 minutes until softened.
  3. Stir in 3/4 to 1 cup of black-eyed pea salsa (recipe #492655) and 2 cups of leftover tamales, cut into 1-inch pieces.
  4. Gently stir and cook for 3-5 minutes, warming through and allowing the flavors to meld. Be careful not to overcook or scorch.
  5. While the hash warms, cook 2 eggs to your liking (sunny-side up or over easy).
  6. Divide the hash evenly between two plates.
  7. Top each serving with a cooked egg, 1 tablespoon of finely grated cheddar cheese, and 1 tablespoon of chopped cilantro.
  8. Serve immediately with a dollop of sour cream on the side, if desired.

Nutrition Information (Approximate per serving)

Sodium

30 g

Sugar

16g

Fat

27g

Carbs

3g

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Perguntas frequentes

Quanto tempo leva para fazer Tamale Hash?

Tamale Hash leva cerca de 23 minutos do início ao fim — aproximadamente 10 minutos de preparo e 13 minutos de cozimento.

Quantas calorias tem Tamale Hash?

Tamale Hash tem aproximadamente 225.1 calorias por porção, com cerca de 23 g de proteína, 3 g de carboidratos e 25 g de gordura.

De quais ingredientes preciso para Tamale Hash?

Os principais ingredientes de Tamale Hash são Vegetable Oil, Onion, Jalapeno Pepper, Garlic Clove, Salsa, Tamales. Veja a lista completa com as medidas acima.

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