Tasty Tamale Pie Casserole Receita

A family favorite recipe passed down from our grammar school cookbook! This hearty and flavorful Tamale Pie Casserole is incredibly versatile – customize the spice level to your liking with your choice of salsa, cheese, and jalapenos. Perfect for a weeknight dinner, this recipe is easy to make and adaptable for picky eaters. The creamy cornmeal topping complements the savory ground beef and salsa base beautifully. Get ready for a taste of comfort food with a kick!

Preparo 20 min
Cozimento 60 min
Calorias 394 kcal
Proteína 53g
Avaliação Seja o primeiro
Tasty Tamale Pie Casserole 30

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tasty Tamale Pie Casserole

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Como fazer Tasty Tamale Pie Casserole

  1. Preheat oven to 400°F (200°C).
  2. In a large skillet, brown 1 lb ground beef and 1 medium onion (chopped) until beef is browned and onions are tender. Drain excess grease.
  3. Stir in 15 oz can of your favorite salsa, 1/2 cup water, and 1 packet taco seasoning.
  4. Bring to a boil, then reduce heat and simmer until sauce thickens slightly (about 5-7 minutes).
  5. Reduce heat to low and simmer for 3-4 minutes, stirring occasionally.
  6. Stir in 1/2 cup chopped olives (optional).
  7. In a medium saucepan, combine 1/2 cup cornmeal, 1 (12 oz) can evaporated milk, 4 oz can chopped green chilies (drained), 1/2 cup shredded cheese, and 1/2 teaspoon salt.
  8. Cook over medium heat, stirring constantly, for 5-7 minutes or until thickened.
  9. In an 8x8 inch ungreased baking dish, spoon the meat filling into the bottom.
  10. Spread the cornmeal mixture evenly over the meat.
  11. Bake for 25 minutes. Sprinkle with the remaining 1/2 cup shredded cheese and garnish with sliced jalapenos (to taste).
  12. Bake an additional 5 minutes, or until the cheese is melted and bubbly.

Nutrition Information (Approximate per serving)

Sodium

58 g

Sugar

19g

Fat

47g

Carbs

10g

Perguntas frequentes

Quanto tempo leva para fazer Tasty Tamale Pie Casserole?

Tasty Tamale Pie Casserole leva cerca de 80 minutos do início ao fim — aproximadamente 20 minutos de preparo e 60 minutos de cozimento.

Quantas calorias tem Tasty Tamale Pie Casserole?

Tasty Tamale Pie Casserole tem aproximadamente 394 calorias por porção, com cerca de 53 g de proteína, 10 g de carboidratos e 28 g de gordura.

De quais ingredientes preciso para Tasty Tamale Pie Casserole?

Os principais ingredientes de Tasty Tamale Pie Casserole são Lean Ground Beef, Onion, Salsa, Water, Taco Seasoning, Black Olives. Veja a lista completa com as medidas acima.

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