Zutaten für Thai Swordfish Wraps
- Brown Sugar
- Whole Coriander Seeds
- Whole Black Peppercorn
- Mustard Seeds
- Celery Seed
- Swordfish Fillets
- Olive Oil
- Salt
- Boston Lettuce
- Vermicelli
- Fresh Cilantro
- Carrot
- Bean Sprouts
- Lime Wedge
- Fresh Basil
- Cucumber
- Sugar
- Water
- Rice
- Garlic
- Kosher Salt
- Fresh Lime Juice
- Fish Sauce
- Red Pepper Flakes
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Zubereitung von Thai Swordfish Wraps
- In a small bowl, combine all spice rub ingredients. Rub the mixture evenly onto the swordfish steaks.
- Heat olive oil in a grill pan or on a grill over medium-high heat.
- Grill the swordfish for 3-4 minutes per side, or until cooked through. The internal temperature should reach 145°F (63°C).
- While the swordfish is grilling, prepare the dipping sauce by whisking together all ingredients in a small bowl. Adjust seasoning to taste.
- In a separate bowl, combine the shredded vegetables and herbs.
- Once the swordfish is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.
- To assemble the wraps, place a portion of the vegetable mixture in each lettuce leaf, top with sliced swordfish, and drizzle with the dipping sauce.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
10 g
Sugar
60g
Fat
4g
Carbs
10g
