Thai Swordfish Wraps Receta

Experience the vibrant flavors of Thailand with these easy-to-make swordfish wraps! Grilled spice-crusted swordfish is paired with crisp vegetables and fragrant herbs, all nestled in tender lettuce cups for a refreshing and satisfying summer meal. Perfect for a quick weeknight dinner or a fun gathering, this recipe is as delicious as it is simple. Get ready to impress your taste buds with this addictive spicy garlic dipping sauce – a true culinary adventure!

Preparación 20 min
Cocción 50 min
Calorías 205.9 kcal
Proteína 27g
Valoración Sé el primero
Thai Swordfish Wraps 107

Receta Acciones

Comparte esta receta:

Receta Autor

Equipo editorial de cocina de Forktionary

El equipo de cocina de Forktionary

Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Thai Swordfish Wraps

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Thai Swordfish Wraps? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Cómo preparar Thai Swordfish Wraps

  1. In a small bowl, combine all spice rub ingredients. Rub the mixture evenly onto the swordfish steaks.
  2. Heat olive oil in a grill pan or on a grill over medium-high heat.
  3. Grill the swordfish for 3-4 minutes per side, or until cooked through. The internal temperature should reach 145°F (63°C).
  4. While the swordfish is grilling, prepare the dipping sauce by whisking together all ingredients in a small bowl. Adjust seasoning to taste.
  5. In a separate bowl, combine the shredded vegetables and herbs.
  6. Once the swordfish is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.
  7. To assemble the wraps, place a portion of the vegetable mixture in each lettuce leaf, top with sliced swordfish, and drizzle with the dipping sauce.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

60g

Fat

4g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Preguntas frecuentes

¿Cuánto se tarda en preparar Thai Swordfish Wraps?

Thai Swordfish Wraps tarda unos 70 minutos de principio a fin: aproximadamente 20 minutos de preparación y 50 minutos de cocción.

¿Cuántas calorías tiene Thai Swordfish Wraps?

Thai Swordfish Wraps tiene aproximadamente 205.9 calorías por ración, con unos 27 g de proteína, 10 g de carbohidratos y 5 g de grasa.

¿Qué ingredientes necesito para Thai Swordfish Wraps?

Los ingredientes principales de Thai Swordfish Wraps son Brown Sugar, Whole Coriander Seeds, Whole Black Peppercorn, Mustard Seeds, Celery Seed, Swordfish Fillets. Consulta la lista completa con cantidades más arriba.

Reseñas

Aún no hay reseñas: ¡sé el primero en compartir tu opinión sobre esta receta!

Escribe una reseña