Thai Swordfish Wraps Recette

Experience the vibrant flavors of Thailand with these easy-to-make swordfish wraps! Grilled spice-crusted swordfish is paired with crisp vegetables and fragrant herbs, all nestled in tender lettuce cups for a refreshing and satisfying summer meal. Perfect for a quick weeknight dinner or a fun gathering, this recipe is as delicious as it is simple. Get ready to impress your taste buds with this addictive spicy garlic dipping sauce – a true culinary adventure!

Préparation 20 min
Cuisson 50 min
Calories 205.9 kcal
Protéines 27g
Thai Swordfish Wraps 107

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Thai Swordfish Wraps

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Comment préparer Thai Swordfish Wraps

  1. In a small bowl, combine all spice rub ingredients. Rub the mixture evenly onto the swordfish steaks.
  2. Heat olive oil in a grill pan or on a grill over medium-high heat.
  3. Grill the swordfish for 3-4 minutes per side, or until cooked through. The internal temperature should reach 145°F (63°C).
  4. While the swordfish is grilling, prepare the dipping sauce by whisking together all ingredients in a small bowl. Adjust seasoning to taste.
  5. In a separate bowl, combine the shredded vegetables and herbs.
  6. Once the swordfish is cooked, let it rest for a few minutes before slicing it into bite-sized pieces.
  7. To assemble the wraps, place a portion of the vegetable mixture in each lettuce leaf, top with sliced swordfish, and drizzle with the dipping sauce.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

60g

Fat

4g

Carbs

10g

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Questions fréquentes

Combien de temps faut-il pour préparer Thai Swordfish Wraps ?

Thai Swordfish Wraps prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Thai Swordfish Wraps ?

Thai Swordfish Wraps contient environ 205.9 calories par portion, avec environ 27 g de protéines, 10 g de glucides et 5 g de lipides.

De quels ingrédients ai-je besoin pour Thai Swordfish Wraps ?

Les principaux ingrédients de Thai Swordfish Wraps sont Brown Sugar, Whole Coriander Seeds, Whole Black Peppercorn, Mustard Seeds, Celery Seed, Swordfish Fillets. Consultez la liste complète avec les quantités ci-dessus.

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