Ingredientes para The Indian Condiment Coriander Mint Or Green Chutney
- Fresh Mint Leaves
- Fresh Coriander
- 2-3 cloves garlic, peeled
- Fresh Ginger
- Green Chilies
- 1/4 teaspoon sugar
- 1/2 teaspoon salt
- Fresh Lemon Juice
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Como fazer The Indian Condiment Coriander Mint Or Green Chutney
- Snip off the root ends from one large bunch (approximately 1 cup) of cilantro and one large bunch (approximately 1 cup) of mint.
- Peel and roughly chop 2-3 cloves of garlic and a 1-inch piece of ginger.
- Remove the stalks from 2-3 green chilies (adjust to your spice preference).
- Combine all ingredients (cilantro, mint, garlic, ginger, green chilies) in a blender. Add 1/2 teaspoon of salt, 1/4 teaspoon of sugar, and the juice of 1 lime.
- Blend until you achieve a smooth, vibrant green paste, adding a tablespoon or two of water if needed to adjust consistency.
- Transfer the chutney to a bowl.
- Refrigerate for at least 30 minutes to allow the flavors to meld. This step is highly recommended!
- Serve chilled. Your Green Chutney will keep in the refrigerator for up to 6-7 days.
Nutrition Information (Approximate per serving)
Sodium
24 g
Sugar
18g
Fat
0g
Carbs
3g
