Tomato Zucchini Bake Receita

This vibrant Tomato Zucchini Bake is a healthy and flavorful side dish, perfect for busy weeknights! Inspired by a family recipe, this easy bake combines juicy tomatoes and tender zucchini in a quick and delicious combination. Customize it with your favorite fresh herbs, like basil from your garden, for an extra burst of flavor. The microwave speeds up cooking time, while a final oven blast creates perfectly browned breadcrumbs. A guaranteed crowd-pleaser!

Preparo 15 min
Cozimento 20 min
Calorias 141.9 kcal
Proteína 10g
Avaliação Seja o primeiro
Tomato Zucchini Bake 35

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Tomato Zucchini Bake

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Como fazer Tomato Zucchini Bake

  1. Preheat oven to 375°F (190°C). Lightly grease a small (approximately 1.5-quart) casserole dish.
  2. Slice 2 medium zucchini (about 2 cups sliced) into 1/4-inch thick rounds.
  3. Slice 2 pints of cherry or grape tomatoes in half or use 2 medium tomatoes, roughly chopped (about 2 cups).
  4. Finely chop 1/4 cup red onion and 2 cloves garlic.
  5. In a small bowl, combine the chopped onion, garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried basil (or 1 cup packed fresh basil, chopped), and 1/4 teaspoon black pepper.
  6. Layer half of the zucchini in the prepared dish. Top with half of the tomatoes, then sprinkle with half of the herb mixture.
  7. Repeat layers with remaining zucchini, tomatoes, and herb mixture, ending with a layer of tomatoes.
  8. Microwave on medium-high for 5-7 minutes, or until zucchini is slightly tender.
  9. Remove from microwave and sprinkle evenly with 1/2 cup breadcrumbs and 2 tablespoons of butter, cut into small pieces.
  10. Arrange several tomato slices on top of the breadcrumbs for decoration (optional).
  11. Bake in the preheated oven for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

37g

Fat

10g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Tomato Zucchini Bake?

Tomato Zucchini Bake leva cerca de 35 minutos do início ao fim — aproximadamente 15 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Tomato Zucchini Bake?

Tomato Zucchini Bake tem aproximadamente 141.9 calorias por porção, com cerca de 10 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Tomato Zucchini Bake?

Os principais ingredientes de Tomato Zucchini Bake são Tomatoes, Zucchini, Onion, Garlic Cloves, Mixed Italian Herbs, Breadcrumbs. Veja a lista completa com as medidas acima.

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