Tomato Zucchini Bake Rezept

This vibrant Tomato Zucchini Bake is a healthy and flavorful side dish, perfect for busy weeknights! Inspired by a family recipe, this easy bake combines juicy tomatoes and tender zucchini in a quick and delicious combination. Customize it with your favorite fresh herbs, like basil from your garden, for an extra burst of flavor. The microwave speeds up cooking time, while a final oven blast creates perfectly browned breadcrumbs. A guaranteed crowd-pleaser!

Vorbereitung 15 Min.
Kochzeit 20 Min.
Kalorien 141.9 kcal
Eiweiß 10g
Bewertung Sei der Erste
Tomato Zucchini Bake 32

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Zutaten für Tomato Zucchini Bake

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Zubereitung von Tomato Zucchini Bake

  1. Preheat oven to 375°F (190°C). Lightly grease a small (approximately 1.5-quart) casserole dish.
  2. Slice 2 medium zucchini (about 2 cups sliced) into 1/4-inch thick rounds.
  3. Slice 2 pints of cherry or grape tomatoes in half or use 2 medium tomatoes, roughly chopped (about 2 cups).
  4. Finely chop 1/4 cup red onion and 2 cloves garlic.
  5. In a small bowl, combine the chopped onion, garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried basil (or 1 cup packed fresh basil, chopped), and 1/4 teaspoon black pepper.
  6. Layer half of the zucchini in the prepared dish. Top with half of the tomatoes, then sprinkle with half of the herb mixture.
  7. Repeat layers with remaining zucchini, tomatoes, and herb mixture, ending with a layer of tomatoes.
  8. Microwave on medium-high for 5-7 minutes, or until zucchini is slightly tender.
  9. Remove from microwave and sprinkle evenly with 1/2 cup breadcrumbs and 2 tablespoons of butter, cut into small pieces.
  10. Arrange several tomato slices on top of the breadcrumbs for decoration (optional).
  11. Bake in the preheated oven for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

37g

Fat

10g

Carbs

7g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Tomato Zucchini Bake?

Tomato Zucchini Bake dauert insgesamt etwa 35 Minuten – ungefähr 15 Minuten Vorbereitung und 20 Minuten Kochzeit.

Wie viele Kalorien hat Tomato Zucchini Bake?

Tomato Zucchini Bake hat etwa 141.9 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 7 g Kohlenhydraten und 6 g Fett.

Welche Zutaten brauche ich für Tomato Zucchini Bake?

Die wichtigsten Zutaten für Tomato Zucchini Bake sind Tomatoes, Zucchini, Onion, Garlic Cloves, Mixed Italian Herbs, Breadcrumbs. Die vollständige Liste mit Mengenangaben findest du oben.

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