Tomato Zucchini Bake Recette

This vibrant Tomato Zucchini Bake is a healthy and flavorful side dish, perfect for busy weeknights! Inspired by a family recipe, this easy bake combines juicy tomatoes and tender zucchini in a quick and delicious combination. Customize it with your favorite fresh herbs, like basil from your garden, for an extra burst of flavor. The microwave speeds up cooking time, while a final oven blast creates perfectly browned breadcrumbs. A guaranteed crowd-pleaser!

Préparation 15 min
Cuisson 20 min
Calories 141.9 kcal
Protéines 10g
Tomato Zucchini Bake 34

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Tomato Zucchini Bake

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Tomato Zucchini Bake? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Tomato Zucchini Bake

  1. Preheat oven to 375°F (190°C). Lightly grease a small (approximately 1.5-quart) casserole dish.
  2. Slice 2 medium zucchini (about 2 cups sliced) into 1/4-inch thick rounds.
  3. Slice 2 pints of cherry or grape tomatoes in half or use 2 medium tomatoes, roughly chopped (about 2 cups).
  4. Finely chop 1/4 cup red onion and 2 cloves garlic.
  5. In a small bowl, combine the chopped onion, garlic, 1 teaspoon dried oregano, 1/2 teaspoon dried basil (or 1 cup packed fresh basil, chopped), and 1/4 teaspoon black pepper.
  6. Layer half of the zucchini in the prepared dish. Top with half of the tomatoes, then sprinkle with half of the herb mixture.
  7. Repeat layers with remaining zucchini, tomatoes, and herb mixture, ending with a layer of tomatoes.
  8. Microwave on medium-high for 5-7 minutes, or until zucchini is slightly tender.
  9. Remove from microwave and sprinkle evenly with 1/2 cup breadcrumbs and 2 tablespoons of butter, cut into small pieces.
  10. Arrange several tomato slices on top of the breadcrumbs for decoration (optional).
  11. Bake in the preheated oven for 10-12 minutes, or until the breadcrumbs are golden brown and crispy.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

37g

Fat

10g

Carbs

7g

Questions fréquentes

Combien de temps faut-il pour préparer Tomato Zucchini Bake ?

Tomato Zucchini Bake prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Tomato Zucchini Bake ?

Tomato Zucchini Bake contient environ 141.9 calories par portion, avec environ 10 g de protéines, 7 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Tomato Zucchini Bake ?

Les principaux ingrédients de Tomato Zucchini Bake sont Tomatoes, Zucchini, Onion, Garlic Cloves, Mixed Italian Herbs, Breadcrumbs. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis