Vegan Shepherd's Omelet Receita

Craving a fluffy omelet but sticking to your vegan principles? This incredible recipe delivers! Imagine a baked tofu masterpiece, flawlessly browned and shaped like a classic omelet. This surprisingly realistic vegan take, inspired by Lindsay Wagner & Ariane Spade's "High Road to Health," satisfies those egg cravings without compromise. Get ready for a delicious and ethical meal that's both visually stunning and incredibly satisfying!

Preparo 15 min
Cozimento 75 min
Calorias 648.6 kcal
Proteína 64g
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Vegan Shepherd's Omelet 46

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegan Shepherd's Omelet

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Como fazer Vegan Shepherd's Omelet

  1. Preheat oven to 375°F (190°C).
  2. In a food processor, blend the firm tofu until completely smooth and creamy.
  3. In a large bowl, combine the blended tofu, nutritional yeast, onion powder, garlic powder, salt, and black pepper. Mix well.
  4. Pour the mixture into a lightly greased 9-inch pie plate.
  5. Bake for 45-50 minutes, or until golden brown and set.
  6. Let cool slightly before slicing and serving. Enjoy your guilt-free, vegan omelet!

Nutrition Information (Approximate per serving)

Sodium

29 g

Sugar

35g

Fat

23g

Carbs

24g

Perguntas frequentes

Quanto tempo leva para fazer Vegan Shepherd's Omelet?

Vegan Shepherd's Omelet leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Vegan Shepherd's Omelet?

Vegan Shepherd's Omelet tem aproximadamente 648.6 calorias por porção, com cerca de 64 g de proteína, 24 g de carboidratos e 43 g de gordura.

De quais ingredientes preciso para Vegan Shepherd's Omelet?

Os principais ingredientes de Vegan Shepherd's Omelet são Extra Firm Tofu, Soymilk, Salt, Green Onion, Oil, Olive Oil. Veja a lista completa com as medidas acima.

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