Vegie Hash Browns Receita

A vibrant and healthy twist on classic hash browns! This recipe, inspired by Slimming & Health magazine, features a delicious mix of potatoes, peas, and corn, creating crispy golden patties perfect for a quick and satisfying breakfast, brunch, or light dinner. Get ready for a flavor explosion!

Preparo 10 min
Cozimento 20 min
Calorias 105.8 kcal
Proteína 7g
Avaliação Seja o primeiro
Vegie Hash Browns 43

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Vegie Hash Browns

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Como fazer Vegie Hash Browns

  1. Grate the potatoes and place them in a large bowl. Add the thawed pea and corn mix, and finely chopped shallots.
  2. Stir in the flour until evenly distributed.
  3. Gently mix in the milk and chopped basil.
  4. Season generously with salt and pepper. Taste and adjust seasoning as needed.
  5. Stir well to combine all ingredients.
  6. Heat a large frying pan over medium heat. Lightly spray with cooking oil or add 1 tablespoon of oil.
  7. Drop tablespoons of the potato mixture into the hot pan, forming small patties.
  8. Cook for 4-5 minutes per side, or until golden brown and crispy. Adjust heat as needed to prevent burning.
  9. Repeat with the remaining mixture, adding more oil to the pan as needed.
  10. Serve the veggie hash browns immediately, garnished with halved cherry tomatoes and fresh basil leaves.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

1g

Fat

0g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Vegie Hash Browns?

Vegie Hash Browns leva cerca de 30 minutos do início ao fim — aproximadamente 10 minutos de preparo e 20 minutos de cozimento.

Quantas calorias tem Vegie Hash Browns?

Vegie Hash Browns tem aproximadamente 105.8 calorias por porção, com cerca de 7 g de proteína, 7 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Vegie Hash Browns?

Os principais ingredientes de Vegie Hash Browns são Potato, Frozen Peas And Corn, Shallots, Plain Flour, Skim Milk, Dried Basil Leaves. Veja a lista completa com as medidas acima.

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