Ingredientes para White Kidney Bean Salad
- 1 (15-ounce) can white kidney beans
- 2 tablespoons olive oil
- 1/4 cup chopped fresh parsley (or 1 tablespoon dried parsley)
- Mushroom, optional, as desired
- 1/4 cup chopped tomato
- 1/4 cup finely chopped red bell pepper
- 1/2 cup water
- 1/4 cup finely chopped red onion
- 1/4 cup finely chopped celery
- 1/4 cup sliced black olives
- 1 teaspoon fresh lemon juice (optional)
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
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Como fazer White Kidney Bean Salad
- Rinse one (15-ounce) can of white kidney beans and drain thoroughly. Place them in a 1-quart bowl.
- Add 1/2 cup of water to the bowl.
- Microwave on high for 2 minutes, or until heated through.
- Drain any excess water. Drizzle with 2 tablespoons of olive oil.
- Stir in 1/4 cup of chopped fresh parsley (or 1 tablespoon dried parsley).
- Add optional ingredients (see suggestions below) and season with salt and pepper to taste.
- Serve immediately or chill for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
15g
Fat
2g
Carbs
9g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Healthy Salads Side Dishes Beans Easy European Low Fat Vegan Vegetarian Dietary Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Taste Mood Number Of Servings 3 Steps Or Less
