Whole Wheat Banana Muffins Receita

Moist and delicious whole wheat banana muffins! These easy-to-make muffins are perfect for breakfast or a snack. Made with wholesome whole wheat flour and ripe bananas, they're bursting with flavor and guaranteed to be a family favorite. Get your bake on!

Preparo 15 min
Cozimento 35 min
Calorias 246.5 kcal
Proteína 9g
Avaliação Seja o primeiro
Whole Wheat Banana Muffins 68

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Whole Wheat Banana Muffins

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Como fazer Whole Wheat Banana Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, whisk together 1 ½ cups whole wheat flour, ¾ cup all-purpose flour, ¾ cup granulated sugar, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add 1 large egg and ⅓ cup brown sugar; mix well.
  4. Stir in ⅓ cup melted unsalted butter and ¼ cup unsweetened applesauce.
  5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
  6. Fill muffin cups about ¾ full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

84g

Fat

15g

Carbs

15g

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Perguntas frequentes

Quanto tempo leva para fazer Whole Wheat Banana Muffins?

Whole Wheat Banana Muffins leva cerca de 50 minutos do início ao fim — aproximadamente 15 minutos de preparo e 35 minutos de cozimento.

Quantas calorias tem Whole Wheat Banana Muffins?

Whole Wheat Banana Muffins tem aproximadamente 246.5 calorias por porção, com cerca de 9 g de proteína, 15 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Whole Wheat Banana Muffins?

Os principais ingredientes de Whole Wheat Banana Muffins são Mashed Bananas, Eggs, Butter, Unsweetened Applesauce, Brown Sugar, White Sugar. Veja a lista completa com as medidas acima.

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