Whole Wheat Banana Muffins Recipe

Moist and delicious whole wheat banana muffins! These easy-to-make muffins are perfect for breakfast or a snack. Made with wholesome whole wheat flour and ripe bananas, they're bursting with flavor and guaranteed to be a family favorite. Get your bake on!

Prep Time 15 mins
Cook Time 35 mins
Calories 246.5 kcal
Protein 9g
Rating Be the first
Whole Wheat Banana Muffins 67

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Whole Wheat Banana Muffins

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How to Make Whole Wheat Banana Muffins

  1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
  2. In a medium bowl, whisk together 1 ½ cups whole wheat flour, ¾ cup all-purpose flour, ¾ cup granulated sugar, 1 teaspoon baking soda, ½ teaspoon baking powder, and ½ teaspoon salt.
  3. In a separate bowl, mash 3 ripe bananas with a fork. Add 1 large egg and ⅓ cup brown sugar; mix well.
  4. Stir in ⅓ cup melted unsalted butter and ¼ cup unsweetened applesauce.
  5. Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.
  6. Fill muffin cups about ¾ full.
  7. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
  8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

12 g

Sugar

84g

Fat

15g

Carbs

15g

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Frequently Asked Questions

How long does it take to make Whole Wheat Banana Muffins?

Whole Wheat Banana Muffins takes about 50 minutes from start to finish — roughly 15 minutes to prepare and 35 minutes to cook.

How many calories are in Whole Wheat Banana Muffins?

Whole Wheat Banana Muffins has approximately 246.5 calories per serving, with about 9 g protein, 15 g carbohydrates and 8 g fat.

What ingredients do I need for Whole Wheat Banana Muffins?

The key ingredients for Whole Wheat Banana Muffins are Mashed Bananas, Eggs, Butter, Unsweetened Applesauce, Brown Sugar, White Sugar. See the full list with measurements above.

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