Ingredientes para Ww Core Skillet Lasagna
- 93% Lean Ground Beef
- Onion
- Minced Garlic Clove
- Diced Tomatoes
- 1 cup water
- 1 (15 ounce) can tomato sauce
- Dried Parsley Flakes
- Dried Basil Leaves
- Dried Oregano Leaves
- 1 teaspoon salt
- Whole Wheat Macaroni
- Fat Free Cottage Cheese
- Fat Free Parmesan Cheese
- 1 tablespoon chopped fresh basil
- 1/4 teaspoon black pepper (optional)
- Fat Free Mozzarella Cheese
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Como fazer Ww Core Skillet Lasagna
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 1 lb ground beef, 1 medium onion (chopped), and 2 cloves garlic (minced). Brown the beef, breaking it up with a spoon, for 8-10 minutes. Drain off any excess grease.
- Stir in 1 (28 ounce) can crushed tomatoes, 1 cup water, 1 (15 ounce) can tomato sauce, 1 tablespoon chopped fresh parsley, 1 tablespoon chopped fresh basil, 1 teaspoon dried oregano, and 1 teaspoon salt. Mix well.
- Add 1 (16 ounce) package no-boil lasagna noodles, breaking them in half if necessary.
- Bring the mixture to a boil, stirring occasionally.
- Reduce heat to low, cover, and simmer for 20 minutes, or until the pasta is tender, stirring once halfway through.
- In a medium bowl, combine 1 (15 ounce) container fat-free cottage cheese and 1/2 cup grated fat-free parmesan cheese.
- If desired, stir in 1/4 teaspoon black pepper and 1 tablespoon chopped fresh basil.
- Drop rounded tablespoons of the cheese mixture evenly over the pasta mixture in the skillet.
- Cover and cook for 5 minutes, or until the cheese is melted and bubbly.
- Sprinkle with 1/2 cup shredded fat-free mozzarella cheese, if desired. Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
51 g
Sugar
23g
Fat
14g
Carbs
20g
