T Bone Steaks With Garlic Butter Sauce Recipe

Savor the juicy perfection of these pan-seared T-bone steaks, elevated by a rich and flavorful garlic butter sauce. Inspired by a vintage Vancouver Province recipe (May 21, 1997), this classic dish is sure to impress. The perfectly seared crust gives way to a tender, melt-in-your-mouth steak, complemented by a buttery, garlicky sauce that's simply irresistible.

Prep Time 20 mins
Cook Time 45 mins
Calories 369.7 kcal
Protein 67g
Rating 5.0 (1 Reviews)
T Bone Steaks With Garlic Butter Sauce 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for T Bone Steaks With Garlic Butter Sauce

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How to Make T Bone Steaks With Garlic Butter Sauce

  1. Pat the steaks dry with paper towels.
  2. Lightly coat both sides of the steaks with 1 tablespoon of vegetable oil. Set aside for 30 minutes at room temperature.
  3. In a medium saucepan, whisk together 1/2 cup ketchup, 2 tablespoons Worcestershire sauce, 1 teaspoon paprika, 1 tablespoon Dijon mustard, and 1 tablespoon red wine vinegar.
  4. Set the ketchup mixture aside.
  5. Preheat your broiler or grill to high heat.
  6. Place the steaks on the broiler pan or grill. Sear for 5 minutes on the first side, until well-crusted.
  7. Flip the steaks.
  8. Season generously with salt and freshly ground black pepper. Cook for 3 minutes for rare, or 4-5 minutes for medium-rare. Use a meat thermometer to ensure your desired doneness.
  9. Remove the steaks from the heat and let them rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender steak.
  10. For the sauce, place the ketchup mixture over very low heat and gently warm.
  11. Add 1/2 cup (1 stick) of unsalted butter, a few pieces at a time, whisking constantly until melted and smooth. Do not let the sauce boil.
  12. If the butter melts too quickly, remove from heat and continue whisking until incorporated.
  13. Stir in 2-4 cloves of minced garlic and season the sauce to taste with salt and pepper.
  14. Carve the steaks into 1/2-inch thick slices.
  15. Divide the steak slices among 4-6 warm plates.
  16. Spoon 2 tablespoons of the garlic butter sauce over each portion of steak.
  17. Garnish with fresh parsley (optional) and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

6g

Fat

62g

Carbs

0g