Ingredients for 7 Layer Salad Low Fat Version
- Iceberg Lettuce
- 2 cups finely chopped celery
- Green Onion
- Green Pepper
- Frozen Peas
- Light Mayonnaise
- Splenda Sugar Substitute
- Low Fat Cheese
How to Make 7 Layer Salad Low Fat Version
- In a large bowl, layer 5 cups of chopped romaine lettuce.
- Evenly distribute 2 cups of finely chopped celery over the lettuce.
- Add 1/2 cup of thinly sliced red onion.
- Sprinkle 1 cup of chopped green bell pepper over the onions.
- Top with 1 cup of frozen peas (thawed).
- Spread 1/2 cup of light mayonnaise evenly over the vegetable layers.
- Sprinkle 2 tablespoons of Splenda over the mayonnaise.
- Finish with 1 cup of shredded reduced-fat cheddar cheese.
- Cover tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight (up to 24 hours) to allow the flavors to meld.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
21g
Fat
10g
Carbs
3g
