Forktionary

7 Layer Salad Low Fat Version Recipe

This lightened-up 7-Layer Salad is perfect for weight watchers and healthy eaters! Layers of crisp veggies, a touch of creamy dressing, and a sprinkle of cheese create a vibrant and satisfying salad that's surprisingly low in fat. Great for potlucks, picnics, or a healthy weeknight meal. Get ready for a flavor explosion!

Prep Time 15 mins
Cook Time 10 mins
Calories 145.2 kcal
Protein 19g
Rating 4.0 (1 Reviews)
7 Layer Salad Low Fat Version 78

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for 7 Layer Salad Low Fat Version

  • 5 cups chopped romaine lettuce
  • 2 cups finely chopped celery
  • 1/2 cup thinly sliced red onion
  • 1 cup chopped green bell pepper
  • 1 cup frozen peas (thawed)
  • 1/2 cup light mayonnaise
  • 2 tablespoons Splenda sugar substitute
  • 1 cup shredded reduced-fat cheddar cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this 7 Layer Salad Low Fat Version? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make 7 Layer Salad Low Fat Version

  1. In a large bowl, layer 5 cups of chopped romaine lettuce.
  2. Evenly distribute 2 cups of finely chopped celery over the lettuce.
  3. Add 1/2 cup of thinly sliced red onion.
  4. Sprinkle 1 cup of chopped green bell pepper over the onions.
  5. Top with 1 cup of frozen peas (thawed).
  6. Spread 1/2 cup of light mayonnaise evenly over the vegetable layers.
  7. Sprinkle 2 tablespoons of Splenda over the mayonnaise.
  8. Finish with 1 cup of shredded reduced-fat cheddar cheese.
  9. Cover tightly with plastic wrap and refrigerate for at least 4 hours, or preferably overnight (up to 24 hours) to allow the flavors to meld.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

21g

Fat

10g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Salads Easy Dietary