Ingredients for 7 Up Pot Roast Crock Pot Style
- 1 (3-4 pound) boneless beef chuck roast
- 2 cups 7 up soda (or any lemon lime soda)
- (not used)
- (not used)
- 4 cloves garlic, minced
- salt, to taste
- black pepper, to taste
- garlic powder, to taste
- onion powder, to taste
- 1 large onion, chopped
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 cup beef broth
- 2 tablespoons cornstarch (optional)
- 2 tablespoons cold water (optional)
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How to Make 7 Up Pot Roast Crock Pot Style
- Trim excess fat from a 3-4 lb chuck roast.
- Season the roast generously with salt, pepper, garlic powder, and onion powder.
- Sear the roast in a large skillet over medium-high heat for 2-3 minutes per side, until browned.
- Transfer the seared roast to your slow cooker.
- In the same skillet, sauté the 1 large onion, 2 carrots (chopped), and 2 celery stalks (chopped) until softened. Approximately 5 minutes.
- Add the sautéed vegetables to the slow cooker.
- Pour 2 cups of 7 Up and 1 cup of beef broth over the roast and vegetables.
- Add 4 cloves of minced garlic.
- Cook on low for 6-8 hours, or on high for 3-4 hours, or until the roast is fork-tender.
- Remove the roast from the slow cooker and let it rest for 10-15 minutes before slicing.
- Skim excess fat from the cooking liquid.
- Thicken the cooking liquid (optional): Mix 2 tablespoons of cornstarch with 2 tablespoons of cold water to form a slurry. Whisk the slurry into the cooking liquid and simmer for a few minutes until thickened.
- Serve the sliced pot roast with the delicious 7 Up gravy over mashed potatoes, rice, or your favorite side dish.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
7g
Fat
0g
Carbs
0g