A Pinch Of Soul Barbecue Sauce Microwave Recipe

Get your BBQ fix in a flash with this incredibly easy microwave recipe! Perfect for weeknight dinners or last-minute entertaining, this soul-satisfying sauce is ready in under 20 minutes. Skip the stovetop and enjoy delicious, tangy BBQ flavor without the fuss.

Prep Time 5 mins
Cook Time 16 mins
Calories 193.5 kcal
Protein 5g
Rating 5.0 (3 Reviews)
A Pinch Of Soul Barbecue Sauce Microwave

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for A Pinch Of Soul Barbecue Sauce Microwave

  • Unsalted Butter
  • Garlic Cloves
  • 1/4 cup finely chopped onion
  • 1/2 cup ketchup
  • 2 tablespoons brown sugar
  • Cider Vinegar
  • Soy Sauce
  • 1 tablespoon Worcestershire sauce
  • a pinch of cayenne pepper (optional)

How to Make A Pinch Of Soul Barbecue Sauce Microwave

  1. In a 1-quart microwave-safe measuring cup, combine 2 cloves minced garlic, 1/4 cup finely chopped onion, and 2 tablespoons butter.
  2. Microwave on high for 3-4 minutes, or until the onion is softened and translucent, stirring halfway through.
  3. Stir in 1/2 cup ketchup, 1/4 cup apple cider vinegar, 2 tablespoons brown sugar, 1 tablespoon Worcestershire sauce, 1 teaspoon smoked paprika, 1/2 teaspoon garlic powder, 1/4 teaspoon black pepper, and a pinch of cayenne pepper (optional).
  4. Microwave on high for 7 minutes, stirring once halfway through, until the sauce has thickened slightly.
  5. Serve warm or at room temperature. Enjoy with your favorite BBQ meats, poultry, or vegetables!

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

52 g

Sugar

118g

Fat

18g

Carbs

11g