A Real Maine Italian Recipe

Unlock the mystery of the "Maine Italian" sandwich! This iconic New England creation isn't Italian in origin, but its delicious combination of savory meats, crisp vegetables, and tangy dressing has made it a beloved local favorite. Amato's, the self-proclaimed "home of the real Maine Italian," uses ham as the base, but you can easily customize it with roast beef, turkey, or your preferred protein. This easy recipe guides you to make an authentic Maine Italian at home in minutes!

Prep Time 5 mins
Cook Time 10 mins
Calories 763 kcal
Protein 95g
Rating 4.3 (26 Reviews)
A Real Maine Italian 91

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for A Real Maine Italian

  • 4 ounces thinly sliced ham (per roll)
  • 2 ounces thinly sliced cheese (cheddar, provolone or your choice, per roll)
  • 1/4 cup thinly sliced dill pickles (per roll)
  • 1/2 medium tomato, thinly sliced (per roll)
  • 4 sliced black olives (per roll)
  • 1/4 cup thinly sliced red onion (per roll)
  • 1/4 cup thinly sliced green bell pepper (per roll)
  • 1 sub roll (hoagie roll) per serving
  • 1/2 tablespoon red wine vinegar (per sandwich)
  • 1 tablespoon olive oil (per sandwich)
  • salt and freshly ground black pepper, generously, to taste

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this A Real Maine Italian? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make A Real Maine Italian

  1. Preheat oven to 350°F (175°C) for 5 minutes.
  2. Cut sub rolls in half, almost all the way through, leaving a hinge.
  3. Layer 2 ounces of thinly sliced cheese (cheddar, provolone, or your choice) on each roll.
  4. Add 4 ounces of your chosen meat (ham, roast beef, turkey, etc.) to each roll.
  5. Top with 1/4 cup of thinly sliced dill pickles, 1/2 a medium tomato thinly sliced, 4 sliced black olives, 1/4 cup thinly sliced red onion, and 1/4 cup of thinly sliced green bell pepper.
  6. Drizzle each sandwich with 1 tablespoon of olive oil and 1/2 tablespoon of red wine vinegar.
  7. Sprinkle generously with salt and freshly ground black pepper.
  8. Broil in the preheated oven for 2-3 minutes, or until the cheese is melted and bubbly. Alternatively, toast in a pan on medium-low for 2-3 minutes per side.
  9. Enjoy your authentic Maine Italian sandwich!

Nutrition Information (Approximate per serving)

Sodium

140 g

Sugar

13g

Fat

106g

Carbs

16g