Tomato Omelette Recipe

Start your day with a burst of sunshine! This vibrant tomato omelette recipe is quick, easy, and packed with fresh, garden-like tomato flavor. Perfect for a healthy and delicious breakfast or brunch.

Prep Time 5 mins
Cook Time 20 mins
Calories 90.2 kcal
Protein 35g
Rating 5.0 (1 Reviews)
Tomato Omelette 15

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tomato Omelette

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How to Make Tomato Omelette

  1. Whisk together 2 large egg whites, 1 tablespoon water, 1/4 teaspoon black pepper, and 1 teaspoon dried parsley flakes in a small bowl until light and frothy.
  2. Heat 1 tablespoon of olive oil in a non-stick 8-inch skillet over medium heat.
  3. Pour the egg white mixture into the skillet. Evenly distribute 1/2 cup of diced fresh tomatoes over the top.
  4. Cook for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
  5. Gently lift the edges of the omelette with a spatula, tilting the pan to allow uncooked egg to flow underneath.
  6. Continue cooking for another 3-5 minutes, or until the omelette is cooked through but still slightly moist. Sprinkle with 1/8 teaspoon allspice.
  7. Fold the omelette in half and slide it onto a plate.
  8. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

7g

Fat

0g

Carbs

0g