Ingredients for Tomato Omelette
- Egg White
- 1 tablespoon water
- Roma Tomato
- Ground Black Pepper
- 1 teaspoon dried parsley flakes
- 1/8 teaspoon allspice
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Tomato Omelette? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Tomato Omelette
- Whisk together 2 large egg whites, 1 tablespoon water, 1/4 teaspoon black pepper, and 1 teaspoon dried parsley flakes in a small bowl until light and frothy.
- Heat 1 tablespoon of olive oil in a non-stick 8-inch skillet over medium heat.
- Pour the egg white mixture into the skillet. Evenly distribute 1/2 cup of diced fresh tomatoes over the top.
- Cook for 5-7 minutes, or until the edges are set and the bottom is lightly browned.
- Gently lift the edges of the omelette with a spatula, tilting the pan to allow uncooked egg to flow underneath.
- Continue cooking for another 3-5 minutes, or until the omelette is cooked through but still slightly moist. Sprinkle with 1/8 teaspoon allspice.
- Fold the omelette in half and slide it onto a plate.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
7g
Fat
0g
Carbs
0g