Amaranth Quinoa And Corn Chowder Recipe

Discover a nutritious and flavorful twist on classic chowder! This recipe features a delightful blend of protein-packed quinoa and ancient grain amaranth, combined with sweet corn for a hearty and satisfying soup. Perfect for a healthy weeknight meal or a comforting weekend lunch, this recipe is easy to make and even better the next day! Learn how to incorporate these superfoods into your diet with this delicious and surprisingly simple recipe.

Prep Time 15 mins
Cook Time 45 mins
Calories 371.6 kcal
Protein 23g
Rating 3.8 (5 Reviews)
Amaranth Quinoa And Corn Chowder 89

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Amaranth Quinoa And Corn Chowder

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How to Make Amaranth Quinoa And Corn Chowder

  1. In a large pot or Dutch oven, melt 2 tablespoons of unsalted butter over medium heat. Add 1/2 cup chopped onion and 2 cloves minced garlic; sauté until softened, about 5 minutes.
  2. Stir in 1 cup quinoa, 1/2 cup amaranth, and 1 teaspoon salt. Cook for 1 minute, stirring constantly.
  3. Add 6 cups vegetable broth and 2 cups corn kernels (fresh or frozen). Bring to a boil, then reduce heat and simmer for 20 minutes, or until quinoa and amaranth are tender.
  4. Stir in 2 cups skim milk (or whole milk for a richer flavor), 1/4 cup heavy cream, and 1/4 teaspoon black pepper. Heat through, but do not boil.
  5. Taste and adjust seasoning as needed. Add more milk if the chowder is too thick. Garnish with fresh herbs (such as chives or parsley) and a dollop of extra cream or a sprinkle of amaranth before serving.
  6. Enjoy immediately or refrigerate leftovers for up to 3 days. Reheat gently before serving.

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

15g

Fat

24g

Carbs

22g