Ingredients for Amethyst S Paleo Elk Meatloaf
- Ground Elk
- 2 large eggs
- 1 medium carrot
- 2 celery stalks
- 1/2 medium onion
- Garlic Cloves
- 1 tablespoon fresh rosemary
- Black Pepper
- 2 tablespoons sugar-free ketchup (or unsweetened applesauce)
- Olive Oil
How to Make Amethyst S Paleo Elk Meatloaf
- Preheat oven to 350°F (175°C).
- Crack 2 large eggs into a bowl and lightly whisk.
- Add 1.5 lbs ground elk meat to the bowl and gently mix.
- Roughly chop 1 medium carrot, 2 celery stalks, 1/2 medium onion, and 2 cloves garlic.
- Pulse the chopped vegetables in a food processor until finely chopped but not pureed.
- Add the chopped vegetables, 1 tablespoon fresh rosemary (chopped), 1 teaspoon black pepper, 2 tablespoons olive oil, and 2 tablespoons of your favorite sugar-free ketchup (or unsweetened applesauce for a richer flavor) to the elk meat mixture.
- Use your hands to thoroughly combine all ingredients. Ensure even distribution of vegetables and seasonings.
- Shape the mixture into a loaf and place it in a greased 9x5 inch loaf pan.
- Bake for 60-70 minutes, or until the internal temperature reaches 160°F (71°C).
- Let rest for 10 minutes before slicing and serving. Enjoy!
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
19 g
Sugar
34g
Fat
24g
Carbs
3g