Ingredients for Apple And Peanut Butter Sandwich
- 2 slices whole wheat bread
- 2 tablespoons peanut butter
- 1 medium sweet apple (about ½ cup sliced)
- about ¼ teaspoon pumpkin pie spice
- Optional: about ¼ teaspoon cinnamon
- Optional: about ¼ teaspoon nutmeg
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How to Make Apple And Peanut Butter Sandwich
- Toast two slices of sprouted bread to your desired level of crispness.
- Spread 2 tablespoons of peanut butter evenly on each slice of toast.
- Thinly slice 1 medium apple (about ½ cup sliced).
- Arrange apple slices on top of the peanut butter on one slice of toast.
- Sprinkle generously with your choice of spice (pumpkin pie spice, cinnamon, or nutmeg – about ¼ teaspoon).
- Top with the other slice of toast.
- Enjoy your delicious and healthy Apple & Peanut Butter Sandwich!
Nutrition Information (Approximate per serving)
Sodium
8 g
Sugar
50g
Fat
9g
Carbs
9g