Apple And Peanut Butter Sandwich Recipe

Craving a quick, satisfying, and low-carb breakfast? This Apple & Peanut Butter Sprouted Bread Sandwich is your answer! Sweet, crunchy, and bursting with flavor, it's the perfect way to start your day. We use crisp, sweet apples (like Honeycrisp or Fuji) topped with a sprinkle of warm pumpkin pie spice for an irresistible autumnal twist. Feel free to experiment with other spices like cinnamon or nutmeg. This recipe is incredibly easy to make – ready in just minutes! Say goodbye to carb-heavy breakfasts and hello to delicious, guilt-free mornings.

Prep Time 5 mins
Cook Time 7 mins
Calories 210.9 kcal
Protein 15g
Rating 4.5 (2 Reviews)
Apple And Peanut Butter Sandwich 90

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Apple And Peanut Butter Sandwich

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How to Make Apple And Peanut Butter Sandwich

  1. Toast two slices of sprouted bread to your desired level of crispness.
  2. Spread 2 tablespoons of peanut butter evenly on each slice of toast.
  3. Thinly slice 1 medium apple (about ½ cup sliced).
  4. Arrange apple slices on top of the peanut butter on one slice of toast.
  5. Sprinkle generously with your choice of spice (pumpkin pie spice, cinnamon, or nutmeg – about ¼ teaspoon).
  6. Top with the other slice of toast.
  7. Enjoy your delicious and healthy Apple & Peanut Butter Sandwich!

Nutrition Information (Approximate per serving)

Sodium

8 g

Sugar

50g

Fat

9g

Carbs

9g