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Apple Pie Parfait Big On Taste Not Calories Recipe

Craving apple pie but sticking to your healthy eating goals? This Apple Pie Parfait delivers the warm, comforting flavors of your favorite dessert without the guilt! A vibrant mix of crisp apples, spiced with cinnamon and nutmeg (or use your favorite pre-made apple pie spice blend!), layered with creamy Greek yogurt and crunchy granola. Packed with antioxidants and nutrients, this parfait is a delicious and guilt-free way to satisfy your sweet tooth. Feel free to experiment with different apple varieties for a unique flavor profile each time!

Prep Time 10 mins
Cook Time 10 mins
Calories 308.4 kcal
Protein 29g
Rating 5.0 (2 Reviews)
Apple Pie Parfait Big On Taste Not Calories

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pie Parfait Big On Taste Not Calories

  • Plain Low Fat Yogurt
  • Honey
  • 1 teaspoon ground cinnamon OR 1 tablespoon pre-made apple pie spice (recipe #38766)
  • Gala Apples
  • Rolled Oats

How to Make Apple Pie Parfait Big On Taste Not Calories

  1. In a medium bowl, combine 1 cup diced apples, 1 teaspoon ground cinnamon, 1/4 teaspoon ground nutmeg, and 1 tablespoon maple syrup. Toss gently to coat.
  2. Divide 1 cup Greek yogurt among 2 parfait glasses or bowls.
  3. Layer half of the apple mixture over the yogurt in each glass.
  4. Top with 1/4 cup granola per glass.
  5. Repeat layers with remaining apple mixture, yogurt, and granola.
  6. Garnish with a sprinkle of cinnamon and a few apple slices (optional).
  7. Serve immediately and enjoy your healthy twist on a classic!

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

167g

Fat

13g

Carbs

18g

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15 Minutes Or Less Time To Make Preparation For 1 Or 2 5 Ingredients Or Less Easy Number Of Servings 3 Steps Or Less