Forktionary

Apple Pita Sandwich Recipe

Sensitive teeth got you avoiding apples? This 5-minute recipe transforms the crunchy fruit into a delicious, teeth-friendly treat! Creamy peanut butter, crunchy granola, and subtly sweet apples combine in a warm pita pocket for a satisfying and surprisingly healthy snack or light meal. Say goodbye to apple-related anxieties and hello to amazing flavor!

Prep Time 3 mins
Cook Time 5 mins
Calories 201.5 kcal
Protein 11g
Rating 4.5 (2 Reviews)
Apple Pita Sandwich

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apple Pita Sandwich

  • Pita Bread
  • 2 tablespoons peanut butter
  • Flax Seed Meal
  • Granola Cereal
  • Apple

How to Make Apple Pita Sandwich

  1. Preheat your pita bread. You can briefly warm it in a dry skillet over medium heat for about 30 seconds per side, or microwave it for 15-20 seconds.
  2. Spread 2 tablespoons of peanut butter evenly over one half of the pita bread.
  3. Sprinkle 1 tablespoon of flaxseed meal and 1/4 cup of granola over the peanut butter.
  4. Thinly slice 1 medium apple (about 1 cup sliced) and arrange it in the center of the peanut butter layer.
  5. Fold the other half of the pita bread over the filling to create a pocket sandwich.
  6. Enjoy immediately!

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

31g

Fat

0g

Carbs

14g

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15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Lunch Snacks Fruit Easy Beginner Cook Low Fat Grains Dietary Low Sodium Low Cholesterol Sandwiches Low Saturated Fat Low Calorie Low In Something Apples Pasta Rice And Grains Number Of Servings