Apricot Dijon Pork Or Chicken Salad Recipe

This unforgettable Apricot Dijon Pork or Chicken Salad is a family favorite that's easy to customize! Juicy pork tenderloin (or chicken breast!) is glazed with a sweet and tangy apricot Dijon dressing, then served over a vibrant mix of greens, apricots, cranberries, cheese, and pecans. Perfect for a weeknight dinner or a special occasion, this recipe is easily doubled to feed a crowd. Prep ahead by cooking the protein a day in advance for ultimate convenience! Substitute feta for blue cheese and walnuts for pecans if desired.

Prep Time 30 mins
Cook Time 45 mins
Calories 515.9 kcal
Protein 56g
Rating 5.0 (3 Reviews)
Apricot Dijon Pork Or Chicken Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Apricot Dijon Pork Or Chicken Salad

  • 1/2 cup apricot preserves
  • White Wine Vinegar
  • Dijon Style Mustard
  • Ginger Powder
  • 1-1.5 lb pork tenderloin (or 2 cooked chicken breasts, approximately 1 lb total)
  • Mixed Salad Greens
  • Apricot Halves
  • 1/4 cup dried cranberries
  • Blue Cheese
  • Green Onions
  • Pecan Pieces

How to Make Apricot Dijon Pork Or Chicken Salad

  1. In a small bowl, whisk together 1/2 cup apricot preserves, 2 tablespoons Dijon mustard, 2 tablespoons apple cider vinegar, and 1 teaspoon grated fresh ginger.
  2. Mix well. Reserve 3/4 cup for salad dressing; set aside.
  3. Butterfly the 1-1.5 lb pork tenderloin (or use 2 cooked chicken breasts, approximately 1 lb total).
  4. Grill or broil tenderloin 6-8 inches from heat source for 5-6 minutes per side, or until internal temperature reaches 145°F (63°C) for pork or 165°F (74°C) for chicken.
  5. During the last 2 minutes of cooking, brush the tenderloin (or chicken breasts) with the remaining apricot mixture.
  6. Remove the tenderloin (or chicken) from heat and let cool slightly on a cutting board.
  7. In a large bowl, combine 5 oz baby spinach, 1/2 cup canned apricot halves (drained), 1/4 cup dried cranberries, 4 oz crumbled blue cheese (or feta), 1/4 cup pecans (or walnuts), and 1/4 cup thinly sliced red onion.
  8. Divide the salad mixture among 4 plates.
  9. Slice the cooled tenderloin (or chicken) into 1/2-inch strips.
  10. Arrange the sliced meat on top of the salad.
  11. Drizzle with the reserved apricot dressing just before serving.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

208g

Fat

20g

Carbs

24g