Forktionary

Artichoke And Spinach Salad Recipe

A vibrant and refreshing artichoke and spinach salad, perfect for a light lunch or a side dish. This easy recipe combines marinated artichoke hearts with tender spinach and a zesty vinaigrette. The preparation is quick, and the chilling time allows the flavors to meld beautifully, resulting in a truly delicious salad! (Chilling time not included in preparation time)

Prep Time 15 mins
Cook Time 10 mins
Calories 619.1 kcal
Protein 57g
Rating 4.0 (1 Reviews)
Artichoke And Spinach Salad 80

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Artichoke And Spinach Salad

  • 5 ounces fresh spinach
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • 1 (14 ounce) can artichoke hearts
  • 1/2 cup crumbled feta cheese
  • salt and pepper to taste
  • 2 tablespoons liquid from the artichoke can

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How to Make Artichoke And Spinach Salad

  1. In a small bowl, whisk together 1/4 cup olive oil, 2 tablespoons red wine vinegar, and 1/2 cup crumbled feta cheese. Season with salt and pepper to taste.
  2. Cut 1 (14-ounce) can of artichoke hearts into quarters. Add the artichoke hearts and 2 tablespoons of the liquid from the can to the vinaigrette.
  3. Gently toss to combine. Cover and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to blend.
  4. Wash 5 ounces of fresh spinach thoroughly. Remove tough stems and tear into bite-sized pieces.
  5. Just before serving, gently toss the spinach with the marinated artichoke hearts and dressing.
  6. Serve immediately. This dressing also pairs wonderfully with other salad greens like romaine lettuce or mixed greens.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

12g

Fat

75g

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Salads Easy Dietary Low Calorie Low Carb Low In Something Number Of Servings