Adam's Favorite Creamy Cheesy Cauliflower Soup Recipe

Indulge in this incredibly creamy and cheesy cauliflower soup, a family favorite! This recipe uses a whole head of cauliflower for a hearty and satisfying meal – perfect as a starter, main course, or even a late-night snack. (For a smaller portion, use about 3 cups of cauliflower florets). The rich, cheesy flavor is perfectly complemented by warm, crusty bread. Get ready for a comforting and delicious experience!

Prep Time 15 mins
Cook Time 35 mins
Calories 299.8 kcal
Protein 21g
Rating 4.9 (8 Reviews)
Adam's Favorite Creamy Cheesy Cauliflower Soup 78

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Adam's Favorite Creamy Cheesy Cauliflower Soup

  • 1 head cauliflower, cut into florets
  • 6 cups chicken stock
  • 1 cup chopped sweet onion
  • 4 tablespoons butter
  • 1/2 cup all-purpose flour
  • 1 1/2 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Nutmeg
  • 2 garlic cloves, minced

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How to Make Adam's Favorite Creamy Cheesy Cauliflower Soup

  1. Wash and cut the cauliflower into florets.
  2. Melt butter in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Stir in the flour and cook for 1 minute, stirring constantly.
  5. Gradually whisk in the stock until smooth.
  6. Add the cauliflower florets, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the cauliflower is tender.
  7. Remove from heat and stir in the shredded cheddar cheese and milk until melted and creamy.
  8. Serve hot with warm bread rolls or crusty bread.

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

16g

Fat

69g

Carbs

4g