Adam S Favorite Creamy Cheesy Cauliflower Soup Recipe

Indulge in this incredibly creamy and cheesy cauliflower soup, a family favorite! This recipe uses a whole head of cauliflower for a hearty and satisfying meal – perfect as a starter, main course, or even a late-night snack. (For a smaller portion, use about 3 cups of cauliflower florets). The rich, cheesy flavor is perfectly complemented by warm, crusty bread. Get ready for a comforting and delicious experience!

Prep Time 15 mins
Cook Time 35 mins
Calories 299.8 kcal
Protein 21g
Rating 4.9 (8 Reviews)
Adam S Favorite Creamy Cheesy Cauliflower Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Adam S Favorite Creamy Cheesy Cauliflower Soup

  • 1 large head cauliflower (or 3 cups florets)
  • Chicken Stock
  • Sweet Onion
  • 4 tablespoons butter
  • 1/4 cup all-purpose flour
  • Light Cream
  • 2 cups shredded sharp cheddar cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Nutmeg

How to Make Adam S Favorite Creamy Cheesy Cauliflower Soup

  1. Wash and cut the cauliflower into florets.
  2. Melt butter in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Stir in the flour and cook for 1 minute, stirring constantly.
  5. Gradually whisk in the stock until smooth.
  6. Add the cauliflower florets, salt, and pepper. Bring to a boil, then reduce heat and simmer for 20-25 minutes, or until the cauliflower is tender.
  7. Remove from heat and stir in the shredded cheddar cheese and milk until melted and creamy.
  8. Serve hot with warm bread rolls or crusty bread.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

21 g

Sugar

16g

Fat

69g

Carbs

4g