Alotizzip Eggplant Soup Recipe

A nostalgic and comforting eggplant soup recipe, straight from a 1970s Sunset Magazine! This family favorite is cheap, low-fat, and packed with nutrients. Enjoy a hearty and healthy bowl, perfect for chilly winter evenings. Plus, delicious leftovers make fantastic lunches all week long!

Prep Time 20 mins
Cook Time 60 mins
Calories 306.2 kcal
Protein 38g
Rating 5.0 (1 Reviews)
Alotizzip Eggplant Soup 23

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Alotizzip Eggplant Soup

  • Ground Beef
  • Diced Tomatoes
  • Tomato Sauce
  • 1 large eggplant (about 1.5 lbs), peeled and diced
  • Yellow Onion
  • Celery Ribs
  • Carrots
  • Elbow Macaroni
  • Parsley
  • 1 bay leaf
  • 1/2 cup fresh basil, chopped
  • Fresh Garlic
  • Beef Bouillon Cubes
  • Salt And Pepper

How to Make Alotizzip Eggplant Soup

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Add the diced eggplant and cook for 5-7 minutes, stirring occasionally, until slightly softened.
  4. Stir in the diced tomatoes, vegetable broth, and bay leaf. Bring to a simmer, then reduce heat and cover. Simmer for 20 minutes, or until the eggplant is tender.
  5. Remove the bay leaf. Using an immersion blender or carefully transferring in batches to a regular blender, puree the soup until smooth.
  6. Season with salt and pepper to taste. Stir in the chopped fresh basil just before serving.
  7. Serve hot, optionally garnished with a dollop of plain yogurt or a drizzle of olive oil and extra basil.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

36g

Fat

23g

Carbs

10g