Ingredients for Atkin's Almond Flan Low Carb
- 4 large egg yolks
- 2 large whole eggs
- 1 cup heavy cream
- 1/4 cup water
- 1/4 cup erythritol (or your preferred sugar substitute)
- 1 teaspoon almond extract
- cooking spray
- 1/4 cup chopped almonds
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How to Make Atkin's Almond Flan Low Carb
- Preheat oven to 350°F (175°C). Pour boiling water into a roasting pan until it's about halfway full.
- In a blender, combine 4 large egg yolks, 2 large whole eggs, 1 cup heavy cream, 1/4 cup water, 1/4 cup erythritol (or your preferred sugar substitute), and 1 teaspoon almond extract. Blend until completely smooth and creamy.
- Pour the mixture into a 1-quart shallow baking dish.
- Carefully place the baking dish into the roasting pan filled with hot water (water bath). Bake for 30-35 minutes, or until a knife inserted into the center comes out clean.
- Lightly spray a piece of plastic wrap with cooking spray. Cover the flan and let it cool slightly in the water bath.
- Once cooled, remove the flan from the water bath, cover with the sprayed plastic wrap, and refrigerate for at least 3 hours to allow it to set completely.
- Before serving, garnish with 1/4 cup chopped almonds.
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
6g
Fat
75g
Carbs
1g
