Forktionary

Aubergine And Pepper Delight Recipe

A vibrant and flavorful side dish featuring roasted aubergine and peppers, tossed in fragrant herbs and creamy yogurt. This easy recipe uses high-quality New Zealand avocado oil for a rich, healthy twist. Perfect as a warm side or a refreshing cold salad – ideal for barbecues, summer gatherings, or a weeknight meal.

Prep Time 35 mins
Cook Time 55 mins
Calories 274.1 kcal
Protein 6g
Rating 5.0 (1 Reviews)
Aubergine And Pepper Delight

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Aubergine And Pepper Delight

  • Aubergines
  • Green Capsicum
  • Red Capsicums
  • Yellow Peppers
  • 2 tablespoons New Zealand avocado oil
  • Salt to taste
  • Black pepper to taste
  • Fresh Basil

How to Make Aubergine And Pepper Delight

  1. Preheat your oven to 200°C (400°F).
  2. Slice the aubergine into ½-inch thick rings. Place them in a colander, sprinkle generously with salt, and let them sit for 30 minutes to draw out excess moisture. Then, rinse thoroughly and pat dry with paper towels.
  3. While the aubergine is salting, de-seed the bell peppers and cut them into 1-inch strips.
  4. In a shallow roasting pan, toss the aubergine and pepper strips with 2 tablespoons of New Zealand avocado oil, salt, and black pepper.
  5. Spread the vegetables in a single layer in the roasting pan and roast for 20 minutes, or until the vegetables are tender and slightly charred.
  6. For a warm side dish, serve immediately. For a refreshing cold salad, let the roasted vegetables cool completely. Toss gently with Greek yogurt and garnish with fresh basil before serving.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

28g

Fat

12g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation South West Pacific Low Protein Side Dishes Vegetables Oven Easy Roast Diabetic Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 New Zealand Low In Something Peppers Equipment Presentation Served Cold Served Hot 3 Steps Or Less Eggplant