Ingredients for Aubergine And Pepper Delight
- 2 medium aubergine
- 1 green bell pepper
- 1 red bell pepper
- 1 yellow bell pepper
- 2 tablespoons avocado oil
- salt, to taste
- black pepper, to taste
- fresh basil leaves, for garnish
- 1/4 cup Greek yogurt, optional
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How to Make Aubergine And Pepper Delight
- Preheat your oven to 200°C (400°F).
- Slice the aubergine into ½-inch thick rings. Place them in a colander, sprinkle generously with salt, and let them sit for 30 minutes to draw out excess moisture. Then, rinse thoroughly and pat dry with paper towels.
- While the aubergine is salting, de-seed the bell peppers and cut them into 1-inch strips.
- In a shallow roasting pan, toss the aubergine and pepper strips with 2 tablespoons of New Zealand avocado oil, salt, and black pepper.
- Spread the vegetables in a single layer in the roasting pan and roast for 20 minutes, or until the vegetables are tender and slightly charred.
- For a warm side dish, serve immediately. For a refreshing cold salad, let the roasted vegetables cool completely. Toss gently with Greek yogurt and garnish with fresh basil before serving.
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
28g
Fat
12g
Carbs
6g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
South West Pacific
Low Protein
Side Dishes
Vegetables
Oven
Easy
Roast
Diabetic
Vegan
Vegetarian
Dietary
Low Sodium
Low Cholesterol
Low Saturated Fat
Low Calorie
Low Carb
Healthy 2
New Zealand
Low In Something
Peppers
Equipment
Presentation
Served Cold
Served Hot
3 Steps Or Less
Eggplant
