Ingredients for Baby Bok Choy Stir Fry With Beans Onions
- 1 bunch baby bok choy
- 1/2 cup chopped onion
- 1 cup trimmed fresh green beans
- salt to taste
- pepper to taste
- light vegetable oil cooking spray
- stir-fry sauce (optional, to taste)
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How to Make Baby Bok Choy Stir Fry With Beans Onions
- Cut the white part of 1 bunch baby bok choy into 1-inch pieces and coarsely chop the green leaves; set aside separately.
- Heat a large non-stick skillet over medium-high heat. Lightly spray with vegetable oil.
- Add 1/2 cup chopped onion and 1 cup trimmed green beans to the skillet. Stir-fry for 6-7 minutes, or until the green beans reach your desired level of crispness.
- Add the bok choy white stems to the skillet and stir-fry for 2 minutes, until slightly softened.
- Add the bok choy greens to the skillet and stir-fry for 1 minute, or until just wilted and heated through.
- Season to taste with salt and pepper (or your favorite stir-fry sauce). Serve immediately.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
17g
Fat
0g
Carbs
3g