Baby Bok Choy And Mushroom Stir Fry Recipe

This vibrant and healthy Baby Bok Choy and Mushroom Stir-Fry is a weeknight dinner winner! Light, low-calorie, and low-GI, this recipe is packed with flavor. Discover the amazing variety of mushrooms at your local Asian market – you'll find incredible options at unbeatable prices. This gluten-free recipe is quick, easy, and perfect for a healthy and delicious meal. For more gluten-free recipes, visit our blog: www.Innerharmonynutrition.com #stirfry #bokchoy #mushrooms #glutenfree #healthyrecipe #asianfood #easyrecipe #weeknightdinner

Prep Time 15 mins
Cook Time 30 mins
Calories 149.8 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Baby Bok Choy And Mushroom Stir Fry 120

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baby Bok Choy And Mushroom Stir Fry

  • 2 tablespoons tamari
  • 1 tablespoon oyster sauce
  • 1 tablespoon sake
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, minced
  • 1 cup carrots, sliced
  • 1 bunch (about 8 oz) baby bok choy, chopped
  • 8 ounces mushrooms, sliced
  • salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon potato starch
  • crushed red pepper flakes, to taste
  • 2/3 cup water
  • 2 tablespoons cold water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baby Bok Choy And Mushroom Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baby Bok Choy And Mushroom Stir Fry

  1. Whisk together ⅔ cup water, 2 tablespoons tamari, 1 tablespoon oyster sauce, and 1 tablespoon sake (or Chinese rice wine) in a small bowl. Set aside.
  2. Heat 1 tablespoon of oil (vegetable or sesame) in a wok or large skillet over medium-high heat.
  3. Add 2 cloves minced garlic and 1 tablespoon minced ginger; sauté for 30 seconds until fragrant.
  4. Add 1 cup sliced carrots and 1 bunch (about 8 ounces) baby bok choy, chopped; stir-fry for 2-3 minutes.
  5. Pour the sauce mixture over the vegetables.
  6. Cover and cook for 3-5 minutes, or until the vegetables are almost tender.
  7. Add 8 ounces of your favorite mushrooms, sliced (shiitake, oyster, or cremini recommended); stir-fry for 2-3 minutes.
  8. Season with salt and pepper to taste.
  9. In a small bowl, mix 1 tablespoon potato starch with 2 tablespoons of cold water until smooth.
  10. Reduce heat to medium-low; add the potato starch slurry to the pan, stirring constantly until the sauce thickens slightly (about 1 minute).
  11. Remove from heat.
  12. Garnish with crushed red pepper flakes (to taste).
  13. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

24g

Fat

5g

Carbs

5g