Baby Bok Choy And Mushroom Stir Fry Recipe

This vibrant and healthy Baby Bok Choy and Mushroom Stir-Fry is a weeknight dinner winner! Light, low-calorie, and low-GI, this recipe is packed with flavor. Discover the amazing variety of mushrooms at your local Asian market – you'll find incredible options at unbeatable prices. This gluten-free recipe is quick, easy, and perfect for a healthy and delicious meal. For more gluten-free recipes, visit our blog: www.Innerharmonynutrition.com #stirfry #bokchoy #mushrooms #glutenfree #healthyrecipe #asianfood #easyrecipe #weeknightdinner

Prep Time 15 mins

Cook Time 30 mins

Calories 149.8 kcal

Protein 18g

Rating Be the first

287

Recipe Actions

Share this recipe:

Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Baby Bok Choy And Mushroom Stir Fry

2 tablespoons tamari
1 tablespoon oyster sauce
1 tablespoon sake
1 tablespoon olive oil
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 cup carrots, sliced
1 bunch (about 8 oz) baby bok choy, chopped
8 ounces mushrooms, sliced
salt to taste
freshly ground black pepper to taste
1 tablespoon potato starch
crushed red pepper flakes, to taste
2/3 cup water
2 tablespoons cold water

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Baby Bok Choy And Mushroom Stir Fry? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Baby Bok Choy And Mushroom Stir Fry

Whisk together ⅔ cup water, 2 tablespoons tamari, 1 tablespoon oyster sauce, and 1 tablespoon sake (or Chinese rice wine) in a small bowl. Set aside.
Heat 1 tablespoon of oil (vegetable or sesame) in a wok or large skillet over medium-high heat.
Add 2 cloves minced garlic and 1 tablespoon minced ginger; sauté for 30 seconds until fragrant.
Add 1 cup sliced carrots and 1 bunch (about 8 ounces) baby bok choy, chopped; stir-fry for 2-3 minutes.
Pour the sauce mixture over the vegetables.
Cover and cook for 3-5 minutes, or until the vegetables are almost tender.
Add 8 ounces of your favorite mushrooms, sliced (shiitake, oyster, or cremini recommended); stir-fry for 2-3 minutes.
Season with salt and pepper to taste.
In a small bowl, mix 1 tablespoon potato starch with 2 tablespoons of cold water until smooth.
Reduce heat to medium-low; add the potato starch slurry to the pan, stirring constantly until the sauce thickens slightly (about 1 minute).
Remove from heat.
Garnish with crushed red pepper flakes (to taste).
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

24g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Sweets & Sides Side Dishes Mushroom Recipes Asian Chinese Healthy Gluten Free One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

Frequently Asked Questions

How long does it take to make Baby Bok Choy And Mushroom Stir Fry?

Baby Bok Choy And Mushroom Stir Fry takes about 45 minutes from start to finish — roughly 15 minutes to prepare and 30 minutes to cook.

How many calories are in Baby Bok Choy And Mushroom Stir Fry?

Baby Bok Choy And Mushroom Stir Fry has approximately 149.8 calories per serving, with about 18 g protein, 5 g carbohydrates and 11 g fat.

What ingredients do I need for Baby Bok Choy And Mushroom Stir Fry?

The key ingredients for Baby Bok Choy And Mushroom Stir Fry are Tamari, Oyster Sauce, Sake, Olive Oil, Garlic Clove, Ginger. See the full list with measurements above.