Baby Bok Choy And Mushroom Stir Fry Recipe

This vibrant and healthy Baby Bok Choy and Mushroom Stir-Fry is a weeknight dinner winner! Light, low-calorie, and low-GI, this recipe is packed with flavor. Discover the amazing variety of mushrooms at your local Asian market – you'll find incredible options at unbeatable prices. This gluten-free recipe is quick, easy, and perfect for a healthy and delicious meal. For more gluten-free recipes, visit our blog: www.Innerharmonynutrition.com #stirfry #bokchoy #mushrooms #glutenfree #healthyrecipe #asianfood #easyrecipe #weeknightdinner

Prep Time 15 mins
Cook Time 30 mins
Calories 149.8 kcal
Protein 18g
Rating 5.0 (1 Reviews)
Baby Bok Choy And Mushroom Stir Fry

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baby Bok Choy And Mushroom Stir Fry

  • 2 tablespoons tamari
  • 1 tablespoon oyster sauce
  • Sake
  • Olive Oil
  • Garlic Clove
  • 1 tablespoon ginger, minced
  • Carrot
  • Baby Bok Choy
  • 8 ounces sliced mushrooms (shiitake, oyster, or cremini recommended)
  • Salt
  • Pepper
  • 1 tablespoon potato starch
  • Crushed Red Pepper Flakes

How to Make Baby Bok Choy And Mushroom Stir Fry

  1. Whisk together ⅔ cup water, 2 tablespoons tamari, 1 tablespoon oyster sauce, and 1 tablespoon sake (or Chinese rice wine) in a small bowl. Set aside.
  2. Heat 1 tablespoon of oil (vegetable or sesame) in a wok or large skillet over medium-high heat.
  3. Add 2 cloves minced garlic and 1 tablespoon minced ginger; sauté for 30 seconds until fragrant.
  4. Add 1 cup sliced carrots and 1 bunch (about 8 ounces) baby bok choy, chopped; stir-fry for 2-3 minutes.
  5. Pour the sauce mixture over the vegetables.
  6. Cover and cook for 3-5 minutes, or until the vegetables are almost tender.
  7. Add 8 ounces of your favorite mushrooms, sliced (shiitake, oyster, or cremini recommended); stir-fry for 2-3 minutes.
  8. Season with salt and pepper to taste.
  9. In a small bowl, mix 1 tablespoon potato starch with 2 tablespoons of cold water until smooth.
  10. Reduce heat to medium-low; add the potato starch slurry to the pan, stirring constantly until the sauce thickens slightly (about 1 minute).
  11. Remove from heat.
  12. Garnish with crushed red pepper flakes (to taste).
  13. Serve immediately and enjoy!

Chef's Tip for Extra Flavor

Elevate your dish with simple flavor boosters! A final flourish of freshly chopped herbs can add incredible brightness, while a squeeze of lemon or lime juice right before serving can awaken all the flavors. Don't underestimate a sprinkle of quality finishing salt or a drizzle of good olive oil to make your creation shine.

Nutrition Information (Approximate per serving)

Sodium

35 g

Sugar

24g

Fat

5g

Carbs

5g