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Bahamian Peas Rice Recipe

Discover the delightful secret behind this Bahamian favorite! I was fooled into loving this hearty and flavorful peas and rice dish during my vacation – turns out, the 'peas' are actually beans! Don't let that surprise you; this recipe is unbelievably delicious and perfect for a comforting lunch or side dish. Get ready to experience the vibrant tastes of the Bahamas in your own kitchen!

Prep Time 20 mins
Cook Time 105 mins
Calories 1252.8 kcal
Protein 81g
Rating 4.1 (7 Reviews)
Bahamian Peas Rice 16

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Bahamian Peas Rice

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How to Make Bahamian Peas Rice

  1. Rinse 1 cup of pigeon peas (or other beans) thoroughly.
  2. In a medium saucepan, combine the rinsed peas with 5-6 cups of water. Bring to a boil, then reduce heat to medium-low and simmer for 45 minutes, or until the peas are tender. Set aside, reserving the cooking liquid.
  3. While the peas simmer, prepare the bacon and aromatics. In a medium pot or Dutch oven, fry 4 slices of bacon until crispy. Remove the bacon, reserving the bacon grease in the pot.
  4. Add 2 chopped scallions, 2 cloves minced garlic, and 1/2 red bell pepper (finely chopped) to the pot with the bacon grease. Sauté for 3-5 minutes, until softened. Season with 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried thyme, and 1 tablespoon tomato paste.
  5. Add the cooked peas and 4 cups of the reserved pea cooking liquid to the pot. Stir well to combine.
  6. Bring the mixture to a boil. Then stir in 1 cup long-grain white rice.
  7. Reduce heat to low, cover the pot tightly, and simmer for 20-25 minutes, or until all the liquid is absorbed and the rice is cooked through. Fluff with a fork before serving. Garnish with crumbled bacon (optional).
  8. Serve hot and enjoy this taste of the Bahamas!

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

15g

Fat

30g

Carbs

75g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Lunch Main Dish Side Dishes Beans Rice Caribbean Easy Central American Potluck Dinner Party Heirloom Historical Holiday Event Kid Friendly Stove Top Dietary Comfort Food Inexpensive Pasta Rice And Grains Taste Mood To Go Equipment Number Of Servings 4 Hours Or Less