Forktionary

Baked Cod Bell Vista Recipe

Impress your guests with this elegant yet easy Baked Cod Bell Vista recipe! Originally created for special catering events, this dish features flaky cod baked to perfection with a vibrant medley of fresh vegetables and a touch of wine. Perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 20 mins
Calories 236.7 kcal
Protein 62g
Rating 5.0 (2 Reviews)
Baked Cod Bell Vista 109

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Cod Bell Vista

  • 1 lb cod fillets
  • 2 tablespoons melted butter
  • 1 cup sliced tomatoes
  • 1 cup sliced green bell peppers
  • 1/2 cup sliced onions
  • 1/4 cup dry white wine
  • salt and freshly ground black pepper to taste

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How to Make Baked Cod Bell Vista

  1. Preheat oven to 425°F (220°C).
  2. Place cod fillets (about 1 lb) in a lightly greased glass baking dish.
  3. Brush fillets generously with 2 tablespoons of melted butter.
  4. Top each fillet with 1/2 cup sliced tomatoes, 1/2 cup sliced green bell peppers, and 1/4 cup sliced onions.
  5. Pour 1/4 cup of dry white wine (such as Sauvignon Blanc or Pinot Grigio) evenly over the fish and vegetables.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

28g

Carbs

0g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Fish Number Of Servings