Forktionary

Baked Cod Bell Vista Recipe

Impress your guests with this elegant yet easy Baked Cod Bell Vista recipe! Originally created for special catering events, this dish features flaky cod baked to perfection with a vibrant medley of fresh vegetables and a touch of wine. Perfect for a weeknight dinner or a special occasion.

Prep Time 10 mins
Cook Time 20 mins
Calories 236.7 kcal
Protein 62g
Rating 5.0 (2 Reviews)
Baked Cod Bell Vista

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Baked Cod Bell Vista

  • Cod Fish Fillets
  • Butter
  • Tomatoes
  • Green Pepper Slices
  • Red Onion Rings
  • Dry White Wine
  • Salt And Pepper

How to Make Baked Cod Bell Vista

  1. Preheat oven to 425°F (220°C).
  2. Place cod fillets (about 1 lb) in a lightly greased glass baking dish.
  3. Brush fillets generously with 2 tablespoons of melted butter.
  4. Top each fillet with 1/2 cup sliced tomatoes, 1/2 cup sliced green bell peppers, and 1/4 cup sliced onions.
  5. Pour 1/4 cup of dry white wine (such as Sauvignon Blanc or Pinot Grigio) evenly over the fish and vegetables.
  6. Season generously with salt and freshly ground black pepper to taste.
  7. Bake for 18-20 minutes, or until the cod is cooked through and flakes easily with a fork.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

5g

Fat

28g

Carbs

0g

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30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Seafood Fish Number Of Servings