Ingredients for Fish Herb Crust
- 1/2 teaspoon Celery Seeds
- 1 tablespoon Dried Oregano
- 1 tablespoon Dried Basil
- 2 tablespoons Dried Parsley
- 1 teaspoon Chives
- Cocoa (not specified in recipe)
- Tomato Ketchup (not specified in recipe)
- Green Bell Peppers (not specified in recipe)
- Lemon Juice (not specified in recipe)
- Lemon Peel (not specified in recipe)
- 2 lbs Fish Fillets
- Cooking Spray or 1 tablespoon Olive Oil
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How to Make Fish Herb Crust
- Combine all ingredients in a sealable zip-top bag. Ensure all herbs are evenly distributed.
- Refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
- Preheat your oven to 350°F (175°C).
- Pat your fish fillets dry with paper towels. This helps the crust adhere better.
- Gently press half of the herb mixture onto each fish fillet, creating an even, thin crust.
- Place the crusted fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately over a bed of your favorite rice, couscous, quinoa, or roasted vegetables. Garnish with extra fresh herbs, if desired.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
43g
Fat
5g
Carbs
15g