Ingredients for Fish Herb Crust
- Celery Seeds
- Dried Oregano
- Dried Basil
- Dried Parsley
- Chives
- Cocoa
- Tomato Ketchup
- Green Bell Peppers
- Lemon Juice
- Lemon Peel
How to Make Fish Herb Crust
- Combine all ingredients in a sealable zip-top bag. Ensure all herbs are evenly distributed.
- Refrigerate the mixture for at least 30 minutes to allow the flavors to meld.
- Preheat your oven to 350°F (175°C).
- Pat your fish fillets dry with paper towels. This helps the crust adhere better.
- Gently press half of the herb mixture onto each fish fillet, creating an even, thin crust.
- Place the crusted fillets on a baking sheet lined with parchment paper.
- Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork.
- Serve immediately over a bed of your favorite rice, couscous, quinoa, or roasted vegetables. Garnish with extra fresh herbs, if desired.
Chef's Tip for Extra Flavor
Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
43g
Fat
5g
Carbs
15g
