Ingredients for Baked Parmesan Trout Fillets
- 1 pound trout fillets
- 1/2 cup sour cream
- 1/2 cup grated Parmesan cheese
- 1 tablespoon lemon juice
- 1 tablespoon finely chopped onion
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
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How to Make Baked Parmesan Trout Fillets
- Preheat oven to 350°F (175°C).
- Lightly grease a shallow baking dish.
- Place trout fillets (about 1 pound) in the prepared baking dish.
- In a small bowl, whisk together 1/2 cup sour cream, 1/2 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1 tablespoon finely chopped onion, and 1/2 teaspoon salt.
- Evenly spread the parmesan mixture over the trout fillets.
- Sprinkle generously with paprika (about 1/4 teaspoon).
- Bake for 20-25 minutes, or until the fillets flake easily with a fork. Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
20 g
Sugar
9g
Fat
45g
Carbs
0g