Baked Parmesan Trout Fillets Recipe

Impress your dinner guests with these moist and tender trout fillets, baked to perfection in a creamy, dreamy parmesan crust! This elegant yet easy recipe is ready in under an hour and boasts incredible flavor. Get ready for rave reviews!

Prep Time 10 mins
Cook Time 40 mins
Calories 307.5 kcal
Protein 54g
Rating 2.3 (6 Reviews)
Baked Parmesan Trout Fillets 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Parmesan Trout Fillets

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How to Make Baked Parmesan Trout Fillets

  1. Preheat oven to 350°F (175°C).
  2. Lightly grease a shallow baking dish.
  3. Place trout fillets (about 1 pound) in the prepared baking dish.
  4. In a small bowl, whisk together 1/2 cup sour cream, 1/2 cup grated Parmesan cheese, 1 tablespoon lemon juice, 1 tablespoon finely chopped onion, and 1/2 teaspoon salt.
  5. Evenly spread the parmesan mixture over the trout fillets.
  6. Sprinkle generously with paprika (about 1/4 teaspoon).
  7. Bake for 20-25 minutes, or until the fillets flake easily with a fork. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

9g

Fat

45g

Carbs

0g